Searching

I love this quote from Velveteen Rabbi’s son on her post Seeking: Seeing the ordinary through new eyes about how he feels on the eve of Pesach we search for hidden hametz and about searching for Easter eggs with his Christian Grandma.

It’s fun because it’s about finding something new in regular places. If you find something new to do, then you always have it with you. And that makes it like you’re traveling, finding new places, even though you’re not going anywhere.

It was this whole thing of “if you find something new you always have it with you” and about travelling and finding new places even though you’re not going anywhere. I think this is so profound and so deep and I wonder how often we, as adults miss it.

From my reading of Mindfulness if it about looking at what we know and finding newness in it, of being ‘present’ full with what we already know. How often do we take a walk along the same route and not notice how amazing it is and yet if we take a child or even just someone who’s not been that way before they see things we have gotten used to?  How often in a relationship do we just get used to the same old same old and forget why we got involved with this person in the first place? How often do we forget that some of the flaws we see glaringly now we used to gloss over before when we saw them through new eyes?

I want to be able to travel to new places without going anywhere. It is why I write. I can be here in my room, can take something I know and can rework it. I am working with some of my memories which come from running memoir-writing groups and I was looking at them with new eyes. What slant do I want to put on them now? That isn’t lying about what happened but, I think, saying I want to look at what I think I know with new eyes. I want to travel somewhere new with what I already hold in my hand. I can then choose what light I want to see it in. Even the most tragic circumstances, if I want I can see amazing things going on. But also if I choose, even in the best of circumstances I can focus on the one bad bit in it. I can choose how I view my life. Sometimes I need to search hard, sometimes like with the Dragon Easter Egg Hunt at Gwrych Castle, where I volunteer, finding the eggs is easy because they are so big, but sometimes it can be hard to find that spring flower trying to appear through this unseasonally cold time. But the buds and growth and colours are there just not as visible as the Dragon eggs.

It is so true that once we do find something new in familiar places we remember it and hold on to it. I remember finding a clump of primroses along a path where I walked the dog regularly. Primroses for me bring back special memories of a bright patch in a hard time in my life which does make them special. But now whenever I walk this path I not only look out for these primroses but also look out for other changes. For me finding that something new and special in familiar places makes me want to look more and look harder and find something else that I didn’t see before.

I think I need to make sure I do this in places that I have yet to find something new. Who knows what is hiding in those familiar places?

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How to be honest

A friend of mine shared an email he had written to his place of work to explain how he is struggling with mental health problems. You can read it here  – A Personal Message to Friends and colleagues.

It is great, open and honest and something, I think we should all be doing – being open 800px_colourbox9264852about our mental health issues. I do have a few Facebook friends that are totally open about what they are going through too. But what I have noticed with my friend’s post and with my FB friends is that they have all been diagnosed with a something. I think this helps. With my friend in his post too he works in an office environment so can take time working from home, etc. But what about all of us who have not been diagnosed either because of not having gone to a doctor, not found a professional who sees the problems and who can’t take time out.

This isn’t a gripe and a “poor me” but I do think it is harder. I work from home and some of what I do I have to keep going with – like the Airbnb stuff to keep the house clean and have beds made up for guests. This does give me freedom from not having to work 9-5 too so it is swings and roundabouts. But I do find it harder, when I can hide away at home and then put on my brave face when I go out, to be able to be open and honest about how I feel. And I’m sure I’m not the only one. There are also people who work in core-value-open-and-honestenvironments that may not understand or be sympathetic. A friend of ours with borderline personality disorder who worked in sales was given sympathy but still expected to meet his targets in high-pressure selling.

So how can those of us without a diagnosis, who have stepped out of the normal working situations or who are not in a sympathetic work environment deal with this? At the moment I don’t know but I know that I am trying harder to be honest about my mental health even if it is to have lower expectations of myself in what I can and can’t do, to be honest about how I am struggling to cope with all the changes that have gone on in the last two to three years – us moving, changes in my children’s lifestyles, all the new people we have met and new things we are doing. So when I have a meltdown because my husband has taken longer than I wanted over doing some household job or other I can say calmly, once I’ve regained my thoughts, “it’s not you but just this on top of me still coping with the changes”.

I’ve a project I’m doing that I know I should not have taken on. I need to finish the project. I need to finish it because it is the right thing to do. Yes, I work on that “right thing” but I am now downscaling what I’m doing with it, realising that I can’t get the help I expected due to other people’s commitments, and that actually I don’t have the emotional energy to get it sorted. So I will finish it but I will be kind to myself and again realise that little things like the household jobs taking longer could cause me stress but it isn’t them it’s just life.

So what I have decided is even if I can’t be open and honest to others as my friend has been in his post I can be open and honest to myself, kind to myself and say that even though I don’t need pills and therapy I do need space and time. walk-away-in-love

No Newsletter This Year

mail-chimp-no-newsletter-square-fiI’ve not done a newsletter this year. The reason being that there is so much to say, so much has changed, but also that life is not standing still. I could have written about my volunteering work at Gwrych Castle but just as I was about to write things changed. Not majorly but just a little slip and change. I could tell you about my writing workshop business and what is going on there but then something does a little change. With the Barefoot At The Kitchen Table things I would have said that I was giving up doing overly writing for well-being and only doing creative writing workshops at Gwrych and the Memoir ones. But then I got an email from someone in the health service asking if I’d do some well-being with her clients, which was swiftly followed  by a text from someone saying her friend would like me to do some well-being writing with some homeless people works with. I could tell you how I’ve worked out the pattern of Airbnb hosting in this area but then for the second half of the year we have had one room booked out by the same person for over 4 months, the other room for over two and now have someone staying longer term. There is no pattern!

I could tell you how my children will be here for Christmas and what they are doing. You282-million-of-good-turkey-meat-trashed know I even ordered a turkey just before the end of November. But then my daughter says she’s off to New York with her boyfriend to have Christmas with her boyfriend’s family, and my son, who’s halfway through his basic training for the army says that even though he’s got a fortnight’s leave that this year they’ll spend Christmas with his fiancee’s family in Cornwall. Oh yes son got engaged in the spring!

I could tell you of the places we’ve been which have been good but then I realise that we’ve only had one week’s holiday in the whole year together. We’ve both had time off separately and been away for prayer support, seeing family, etc. But even then just when I thought of writing I would have had to squeeze in another place because we went to a wedding at the beginning of December.

kte335e7dd26I could list so many things that really you don’t want to here and so this Christmas/New Year I’ve decided not to send out a newsletter. My hope is that those who want to know what we’ve been doing will have kept in touch and if not will now use this as a time to say Hi. I love knowing what others are doing but most of those I care about I message – email, letter, phone, text – often, or follow on Facebook or Instagram. So my Advent vow has been to keep things simple, keep things relevant, and keep in touch more regularly.

On THIS Rock I Will Build My Church

deganwy-north-beach-2I was walking the dog on Conwy Beach this morning looking toward Deganwy and felt God speak to me as I was looking at the basalt column that rises above the down. He felt Him say “on this rock I will build my church” so I asked for a bit of explanation as it’s a verse we all know well and have often been told it means the confession of Peter that Jesus was the Messiah.

As I was walking I kept thinking and chewing this over. Basalt columns pushed themselves up during a time of great volcanic upheaval, not a peaceful time. The rise above the surrounding area because erosion has stripped away all that may have surrounded them. This is how my faith feels. My faith came up during a time of upheaval

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I love this one standing alone

for me – single mum leading a lifestyle that focused around drinking, drugs and random people staying at my house. When it started it was surrounded by loads of supports, theologies, rules, etc but all those have been eroded away.

I went to the funeral of a dear friend last week who’d died at 43. A lovely, crazy, opinionated friend who sometimes drove me to distraction who had argued through her Christian faith. Gone way too soon. At her funeral the vicar read I Corinthians 13, the love chapter as it is often known. Whilst listening to it I could feel something stirring in me but wasn’t sure what. The walk today revealed what it was. Everything has been stripped away. I no longer care about whether it makes you a “proper” Christian if you speak in tongues or prophecy or say the right prayers at the right time or whatever silly ideas I had. I’ve been watching Gunpowder [and have studies this period too] and it amazes me how people were willing to die or to take the life of another for a believe which I’m not sure God even cares about. I may not have been that bad when I first came to faith but I know I lost friends because of my dogmatism. That has all been stripped away. Now very little remains but I stand – not so much tall but I stand like the basalt column.

tumblr_mhhsu9ys701qawir9o1_500What is left? Faith – A faith that God is bigger than anything I ever hoped or believed and that He is always there for me whatever I walk through and that I will stay with Him forever. Hope – that God is bigger and that those who’ve died before me will be with Him, that those who don’t profess to knowing Him on this earth will be with Him at the end [see I can’t believe that if we are all made in the image of God – and that we don’t just become made in that image when we “pray the prayer” – that God will take what He has made to be with Him . But that’s another thought entirely ] Love – that God loves me, loves those I love, loves those I don’t love too, and that I must learn to love too.

Faith and Hope and Love that is all that remains but I feel that God said to me today that this is what He’s building His Church on and I need to stand on that no matter what more the storms have to throw at me.

faith-hope-love
This says it all so well

Nuclear End!

We were chatting yesterday about North Korea and nuclear war. I didn’t mean to sound explosion nuclear bomb in oceanflippant but my comment was “what I can I do about it?”

Back in the last 1950s CND was founded, people went on protest marches and worried about whether they should have children or not because the world would end soon. In the 1980s I was part of CND, protested at Greenham Common, did awareness campaigns in my local town, and worried that the would would end soon. I’m not sure if there are protests going on now. I know there are a few petitions going about, but the news is still telling us to worry that the world will end – possible soon. My comment is “what should I do about it?”

Well I went off and had a think and I know what I’m going to do. It sounds selfish and uncaring but it isn’t. I am not going to get involved in politics now. Not because I’m too old but because I know I’m not focused enough. I also don’t think its my “calling.” What

kurt-vonnegut
http://www.republicofyoublog.com/quotes/the-world-is-a-beautiful-place/

I’m going to do is be the best ME that I can be. I shall be kind and supportive to my guest that stay here, to the people I meet dog walking, to the people I come across in my workshops and in my work at the castle. I shall be there for my children and my husband. I’ll walk my dog, enjoy life – not in a “who cares” sort of way but in a “hey there are so many good things in this world why don’t you take a look at them too!

I did jokingly say yesterday that I’d like to give Kim Jong Un and Donald Trump andc1cdcc8c42465974df47f2172d73b96c-cool-quotes-awesome-quotes others that seem so insecure and yet have bits of the world they’ve been given dominion over a big hug, a kind word and let them know that they don’t need to stress so much. Again sounds trite but I do wonder if instead of running people down we lifted them up then the world would be a kinder place. So I can’t touch world leaders but I can touch those who I’ve been given the privilege to be in touch.

And my challenge is – why don’t we all go do the same thing – without fear or expecting anything back – and see what happens

What Makes Something A Success?

I was pondering this as I started to write an update for my Barefoot At The Kitchen Table bare-female-feet-under-vintage-table-white-retro-tired-businesswoman-woman-girl-leg-cramps-relaxing-no-high-heels-50400483mailing list. I started with “There have been four fantastic workshops over this past week …” and go on to talk about the new well-being one I’m doing at Llandudno Museum, the restart of the Memoirs one after it’s Easter break and the two that I am now doing at Gwrych Castle. But it got me thinking “what makes something a success?” and Why am I saying these workshops have been fantastic?

Well to me they have been and it’s not me putting in lots of hype to get people to come. I have not had great numbers – 4 each week at Llandudno, 4 at the Memoirs one, 4 at the afternoon Gwrych one and then 2 at the twilight one. Looking like my number might be four 🙂 Perhaps I need one of my friends who are into meanings of numbers to look into that 🙂 For me doing the workshops is not about numbers but about connections, growth, encouraging people. For me I was encouraged at the afternoon one at Gwrych when I had one lady come back from last time – but also do have another lady who will be growthjoining us next week from the previous set of workshops. At the Memoirs one the group are sharing details about their lives to each other and one came in with a brochure for another relating to something they spoke about a fortnight previous. Networks and friendships are being made.

Every time I do a group I learn more about myself, about how I do when people challenge my way of doing things, of working with people, doing group work, and setting out and planning the workshops. I still love learning about myself, witnessing the changes that have gone on, seeing that I am reacting differently. And I learn about other people – some things I read wrong, some right – it is all part of the journey.

I always have to go back to my reason behind why I set out to do writing workshops, and the diversity of the writing workshops, in the first place.  My reason all has been – and has been in a lot of what I do in my life – to see others reach their potential. I’m not doing it in that self-sacrificing, being walked over sort of way, but in a way that I hope I reach my potential too. I love the writing I hear and see. I love being able to see someone grow in confidence as they write. I would love to see some get published, others reach a place of freedom, others understand their self-worth. Reaching potential is not a one size fits all. Which again comes back to “what makes something a success?” For me that would be for each to reach their potential and grow beyond that.

5f45fb1a470e54136e9c26f4c0e70010So many of us have had to find our own roots and wings due to circumstances beyond our control, and often beyond our parent’s control. As I find my roots settling down deeper into the soil of North Wales, and especially this lovely little town, I feel my wings getting stronger. I am learning that to truly fly you do not have to travel the world but can stay in a small area but be truly free. But that is for a different blog 🙂 

Boundaries begin at home

I am feeling that what I am doing with a lot of what I do is restoring boundaries – in people’s lives with the creative writing; with the volunteering at the castle; hopefully

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From  https://greendoorrelaxation.net/2015/06/13/setting-boundaries/

with stuff I am going to be involved in with Abergele. But yesterday I learned too that I need to restore the boundaries in my own life. Boundaries must begin at home. And with this it was literally at home!

As you know we rent two rooms on the top floor of our house via Airbnb, work of mouth and I also have a contact in the local hospital where we have had a series of doctors and nurses come through. Often with the doctors I struggle but yesterday I realised it was me not them. Ok so it is them to a point but I let them be. This is my home and I have a style of how I want to run it and I have not been clear in that. This came to me yesterday when a Pakistani lady doctor came to book the room. She had very definite ideas of what she wanted and was very firm in letting me know. I found myself feeling uncomfortable about this but bending to what she wanted because she was the ‘customer’! Hum where did that come from?

When she had gone I chewed over my feelings about what she had said she wanted and realised that, if she came for the 6 weeks she wanted to stay for, that I would be spending most of that time cross. Well that’s silly! But I realised too that I had been doing this with

boundaries-brene-brown-quote
From  https://greendoorrelaxation.net/2015/06/13/setting-boundaries/

some of our other guests; giving in to what they wanted, not standing up and say ‘not in my house’, allowing them to set the pace. We have a lady staying this week on holiday who was here on holiday last year and as I was going through things for her she said “you’re very laid back about things and very welcoming because of it” which is lovely and how I want my home to be. But with some of people, especially the doctors, I have been more than laid back. I have been a push over. I have let them set the pace and have been cross about it.

Being laid back doesn’t mean I don’t have boundaries. I have very clear boundaries but realised I am often afraid to show them because I want people to like me. It was very hard last night to send a text to this latest doctor to say that I didn’t think it would work out between us for 6 weeks. I was so nervous sending it, but I did. She gave a short reply which was not rude at all. I did a review for a place we stayed that actually I didn’t like and felt it was overpriced but I felt so bad leaving it. What if she doesn’t like me? The point is neither of these women liked or disliked me. They were just people passing through.

As with doing work on restoring the boundaries at the castle where people do not like it because it means places they have always walked are now blocked so it will happen with me that there will be people who don’t like it because I have changed. But as with the castle being restored to it’s former glory so I will be restored to my true self.

But also in being able to set my boundaries clearly without fear so I can encourage gandalfothers to set their boundaries without fear. I will not be doing workshops, volunteering, renting rooms in my house, in a manipulative way to get my own needs met but will be able to do it in a way that encourages, restores and elevates others – even if sometimes that will mean saying “you shall not pass“!