Dead meat

I am working through Becoming Your Story, a journaling course, when it mentioned Jonah and the Whale. All it actually says is this, but I got so much more from it.

Falling out of myth is like being regurgitated by Jonah’s whale as it beaches. We suddenly see a bigger world outside the belly of the whale, but it also feels like an
alien and disorienting world that we don’t know how to navigate. Meanwhile the whale that has been our environment and our containing story dies and decays.!

p115 Becoming Your Story

DSCF0782.JPGOk so picture this – you’ve been sent to go and do some huge task that you don’t want to do. I think we often hear this in our childhood or teens. But it is so huge we runaway. I know I ran away into  was drink, drugs, etc. Other people can runaway in a calmer, more acceptable fashion. In the running away you get to a place where others throw you overboard (we’re on the Jonah on the ship now) and you get swallowed up by something that you know has saved your life. Ok it isn’t great inside the whale but it is safe, you are going nowhere, you’ve got enough to eat, you aren’t doing yourself or anyone else any harm. You’re even wondering if you could live the rest of your life in that dull, dark place.

One day the whale beaches and vomits you out. I know we have seen the children’s picture books of how the whale is out at sea and does this huge spit, generally with a smile of its face, and out flies Jonah. Sorry but it wouldn’t have worked like that. To get Jonah on to the beach safely the whale had to be on the beach and vomiting.

Suddenly you are out of the dark, safe place. The sky is big and bright. You know you are up for this. You see all the signs pointing which way to go. In the Bible story it appears Jonah knew which way he had to walk to get to Nineveh. Maybe he knew how long it would take, maybe he didn’t. For us knowing how long it will take to even just live the rest of our lives a question that frightens us – saving for old age, giving up/taking up a career, having children, etc. How much of what we have got used to can we take with us? This whale is dead!

So we have a choice. We can [1] walk away alone from the dead, safe place, [2] we can DSCF0768stay by the dead, safe place and live off it as it rots, or[3]  we can take some of the dead meat with us. With the last two options we will be living off dead and decaying meat. Stinking flesh. Rotting flesh. We need to leave the dead behind and move on into the unknown.

We all need to leave the dead behind, whether real people who have died too soon, dreams and ambitions, safe places, expectations. That isn’t to say that we don’t grieve for those we’ve lost – whether people, places, dreams or expectations – but we don’t try to carry them with them. We let go of going over phrases like  “if only I had done x,y,z then ….”

There’s a lovely song by Hazel O’Connor from 1980 called If Only that has stayed with me all those years and has helped to keep me focused and not carrying the dead, rotting whale with me.

What’s done has been done, and I won’t be the one
Who despairs in the wheelchair, resigned to “If only”
No, I’ll stand up again and I’ll run
I’ll jump up till I touch the sun
Because I won’t be the one to be bound
By the sound of “If only, if only, if only”

Hazel O’Connor “If Only”

So like Jonah, we must walk away, leave the dead meat on the beach to rot, walk through the grieving process, as painful as that is, and wait to see what comes. And if we stay with the Jonah story there is hurt, disappointment, anger to come. But what I always hope is that after God has withered the vine and Jonah has had a major moan about it, he ponders and gets over it, moves on from Nineveh and walks into the rest of his life – with its hurts, disappointments, issues but also its running and leaping and wondering.

Let each and everyone us look and say “This whale is dead. Let’s leave the dead meat to rot on the beach and go to what’s next.” 

 

Advertisements

Taking Thoughts Captive

aid3019-v4-728px-Spear-a-Fish-Step-1-Version-2I have heard so many preaches about “taking every thought captive” and think from one I gained an image of spearing the thoughts like they were fish and casting them away. But I think that is not the point. I don’t think that is what Paul meant when he said

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

2 Corinthians 10:5

My thoughts are not wrong and do not need to be killed. Yes they do need to be captured and shown in the light of Christ, in the love of God. They need to be acknowledged and accepted as my thoughts.

In an Abbey of The Arts online mediation course she talks about focusing on your thoughts, feelings and emotions:

… allowing some time to move your focus and attention to your body. Allow some time to breathe and connect with what you are experiencing. Notice both physical pain as well as emotions. Bring your full awareness to whatever the experience is, without trying to change it. Notice how you experience this in your body. If you feel sad, how is that manifested in your body? Don’t try to change anything. Just stay present.

So I am capturing all my thoughts but not like the spearing fisherman to then discard them but to accept that these are my thoughts. I think making our thoughts “obedient to Christ” means that we learn to accept who we are, what we think and then give it to God. Not to fix, not to change, but to accept.

Here is an excerpt from a fictional piece I wrote around that:

She took a breath and tried to relax. Then all the thoughts and worries and things to do came rushing to the surface of her mind. She held their joys, their fears, their richness and their frustrations. Then she let them go. They rushed onward to the surface of her mind. Each task, each important concern, each trivial chore, believing it should take priority of her time. She let them go. This was the thrum of her existence. This was the pulsating of her life. She smiled. Instead of fighting it she must learn to relax into it and be lifted up on the current of her life.

Being a follower of Christ, I believe, isn’t all about “getting it right” so that God loves us, but is about believing that we are really alright people just as we are accepted and loved by God. And really it is about time we got on a loved and accepted ourselves as He does.

On Thursday I was having some healing prayer and God called me His little princess and showed me a picture of me sat on a rug with Him behind me. He had me between his legs pulled back close to His chest. As anyone, child with parent or with a lover, has sat huglike that, this is where you can feel someone’s heartbeat. I haven’t done anything momentously good. In fact I’d gone for the prayer because I was feeling seriously grouchy with a lot of things and God didn’t tell me to take capture all those thoughts and get rid of them and start doing things right. No! He showed me that He just wanted to be close to me and to hug me just as I was.

So taking those thoughts captive – I truly believe means accepting when we’re down as well as up, when we’re depressed as well as joyful, when we’re anxious as well as calm, when we’re angry as well as understanding, when we’re fed up of the world as well as when we’re content with the world. It is about accepting not rejecting who we are and how we feel. So I’m not going to throw away those thoughts because also some of my so-called “negative” thoughts are actually a great help to me in understand how I am, why I am and what I’m meant to be doing next.

Self-Care

stones.jpgThere is a lot of talk about self-care at the moment and yes it is very important, but what struck me yesterday was how you actually need a level of confidence to be able to care for yourself. I was made aware of this because when I mentioned that I was going to start kick-boxing the response I had hoped for, and needed for my confidence, was “well gone. Good on you” but the response I did get was “what do you want to do that for? It’s violent and dangerous.” Now if I had got that response a couple of years ago I would have not gone to my classes because my confidence would have been knocked, but I am still going to go because my confidence isn’t that fragile now. I am able to step out and do things without the need of full approval. The comments, once I was able to challenge that person, were all valid and made sense but they were not encouraging.

I think often we see people who are abused, in a bad place, addicts etc and think “why bigger-heartcan’t they get out of there?” “Why don’t they care for themselves?” But they can’t. They need someone to say encouraging things to them. I have a friend who works in a women’s support group and one of the things she says they try to do is to make the atmosphere as loving and accepting of the women as they are as possible. This is something we should do for all people – accept them as they are not as they should be. Even if we think as they should be would be a much better place. We need to give people encouragement so they can have the self-confidence to look after themselves.

I come back to the verse “love your neighbour as yourself” which doesn’t mean, I don’t What-is-Self-Carethink, giving and giving to someone else. But, I think, it means saying “if I’m an ok person then my neighbour is an ok person, if I can be kind and have self-care for me then I can be kind and care for my neighbour.” Or to look at another often misunderstood Bible verse about turning the other cheek. That again wasn’t about being abused and downtrodden but was about saying “the law says it is ok to slap my right cheek but I give you my other cheek which by law you are not allowed to slap. Will you do that too?” It is about being strong enough to stand up to justice not to lay down and be beaten. It is about self-care not humiliation. It is about self-care and humility rather than putting yourself last and being humiliated.

How have I got to this place? Slowly and with the help of others who didn’t even know. My work at Gwrych has been a great help even though at times it has been a struggle; a struggle with putting in clear boundaries, which of course only come with confidence and self-care; a struggle learning to say what I think about things but in a gentle way not aggressively, which I often stay quiet rather than say anything due to lack of training in how to gentle speak my mind; of learning to balance my time and not do everything. I put on, almost single handedly, an amazing production for WWI working with the local schools. I made mistakes doing it but didn’t feel down heartened by my mistakes. Doing that exhausted me but also energised me. I am running great writing workshops. Not a lot of people come but those who do are faithful and keep coming and I get amazing comments and compliments. Starting to take care of myself help. That started small by getting Kinspa membership and going for a swim and a relax in the hydro-pool regularly, which has led to going horse riding which has led to the kick-boxing.

For me some of it has helped that I am impulsive and do jump in, but when I am not feeling confident I also jump out quickly. As I said a negative word, like I got yesterday, would have caused me to cancel, but now I can keep going and doing what I want notself-love what other people approve of.

Coming back to the topic though of getting self-care – I would say when we see someone who needs self-care instead of expecting them to just do it we need to let them know that we think they are worthy of that self-care. Our role, as we come slowly able to lift our heads up from the gutter and look at the stars, is to help others know they are worthy.

(Interesting note – as I was getting images for this so much was about getting self-care so you could be better at …. whatever …. rather than just saying that it is ok to care for yourself. I don’t want to be better, do more, etc. I want to just be a more contented me doing the things I like doing. That’s why I care for myself. But again it does seem like we are always having to project outward and be “better”. Thoughts for another blog?)

Give your pain to Jesus

I have just finished reading a really good trilogy, who’s only fault was that each book was 7b2da202b0-281b-4eec-8c63-eb09297dfab97dimg4008-900 pages long. So for the last month I suppose I have been hanging out with these characters and so I am missing them today. The trilogy is The Liveship Traders by Robin Hobb. Well worth giving a month to.

There are many bits where the books really spoke to me. One part is where one of the ships talks about attempting to take his own life. (The ships are made of a wood that makes them alive, able to talk, think, have minds of their own, and have memories of those who have lived and died on them – can’t say much more or it would spoil the books). Anyway the woman talking to him says “how could you hate yourself and the world so much to want to take your life?” And he replies that all he wanted to do was to take the pain away. That really helped me to understand why those we loved took their own lives. It was because the pain was too much. There was nothing we could have done to stop that.

But then later in the book one of the main characters is dealing with the pain of having been raped and it is stopping her from giving herself fully to the man she is meant to be with. Her ship says to her “give me the pain. I will not take the memories of what happened but I will take your pain.” She does wrestle with him about this but eventually gives her pain to him, is able to tell her man about the rape and her heart is more open and able to cope.

I believe this is what Jesus asks of us and what I believe I have done without realising it,

Jesus Christ crown of thorns and nail
From https://www.rhapsodybible.org/the-humanity-of-jesus/

to give the pain of what we have walked through to him. It won’t make those memories go. It won’t make us wary in similar situations. It won’t even “cure” our mental health problems. But it will make us be able to look clearly at what we have gone through and say “this is what happened to me.” I think we are often afraid to give that pain to Jesus because we are afraid that he will take our memories and that what happened to us will not be validated. That if we continue to hold the pain of what we have endured – be it rape, abandonment, seeing someone we love taken from us, and many many more things that escape me at this hour of the morning – then we will keep knowing how awful it was. That if we let go of the pain we may forget a loved one who has gone, forget a incident that actually has made us wiser now, will forget all that we have been through. This is NOT true. Jesus does not want to take our memories. In fact earlier in the story it is revealed that the ship did try to take the memories of one of the main characters but this then stopped him from being able to fully give himself to others. He was holding something back and often that was because he did not want to look at the memory because he was holding both the memory and the pain, and the pain totally overrode everything else – including his judgement of situations.

Giving our pain to Jesus is an on-going thing. Often when we remember things the pain will flair up again so we need to give it again. Very often it is not a once and forever thing. If we have lost someone dear to us through an untimely death there will be many times when the memories of them come with searing pain and that is when we pass on that pain.

Jesus died on the cross to take our pain as much as he did anything else. By taking away cl_after_easter_964813935that pain it gives us resurrection. According to the Anglican and Catholic church calendars we are in that period between Easter and Pentecost and it is a time to reflect on resurrection. I was at a wedding of my dear friend who’s first husband committed suicide and during her talk the vicar said that this was my friend and her new husband’s resurrection time and that it was significant that they were marrying just after Easter. It’s true. She can now give her pain to Jesus, keep her memories of her first husband, but open up into the new life she has said yes to. And yes I weep through writing this because I have my own pain with it too. I can only give my own pain to Jesus again and again. I will still have the memories not only of the times when he was alive and the crazy things we all did together but also the memories of the fateful day and the aftermath of it. But they can be viewed as memories and a constant giving to Jesus of the pain.

“The joy of the Lord is our strength” (Nehemiah 8:10) is not some fully leaping around

joy-post-hein
From http://www.sharefaith.com/blog/2015/04/live-joy-lord/

being happy stuff but a joy that settles deep, pervades one’s whole being and, I believe, comes from knowing that you can give your pain to Jesus, walk free from it, and yet still know what happened. It is a full and rich joy of living free from pain but of a life filled with memories which in turn guide and strengthen your future.

Where did April go???

Ok so I know April isn’t over yet but where did it go? This month was to be my quiet hello-april-images-1planning month – which actually I have successfully done – on the whole. I have workshops planned and ready to go. I have advertising sorted and sent out to whoever I can think of.  Actually as someone said to me it wasn’t so much a quiet month as an unstructured month where I had few time restraints – at least on the days I had at home.

Mind you I did fit in a friend’s hen do which because it was back where I use to live was a whole weekend away for me. Then said friend got married on 20th. It was a lovely wedding filled with much emotion – which will be saved either for another blog or to be kept in my private journalings.

Someone asked me about how to journal. I find that a hard question because I just write. I write as if no one else is going to read it and let my thoughts flood through. I had a great how-does-journaling-help-addiction-recovery-drugrehab-us_time of journalling over the hen weekend and came to some great realisations. Ok this might seem obvious to many but I have finally realised that

  1. I am  only one person
  2. I can only do so much
  3. if I want to do things well then I have to work out what is important to me what really grabs my heart
  4. I am not as young as I would like to think I am
  5. I have commitments that I cannot get out of – home, family, dog
  6. Airbnb will keep me busy but also free to explore

Ok so not rocket science but it still led me to saying No to things, or rather not so much no but actually stepping down from some things so I can put my whole energy  into a few things. I normally hold on to things so that I don’t hurt or upset people but then probably am not as committed as I should be. Whilst I journaled I looked at the things that gave me life and made me buzz. The things I’ve said I do not have the time to do are not bad things, are not things that I think are great and hope they come to fruition but they are things that I know I do not have the time for. Interestingly too as I journaled I saw that the things I was keeping all fitted together even though to begin with they looked separate. This would not have come about if I had just tried to think about it.

journaling-quoteMaybe it is because I’m a writer that I have to explore my thoughts via writing? I don’t know. All I know is that by the end of that weekend at the beginning of April I knew the things I had to put my energies in for the next year. Oh yes not the next month or so but the next year. This has been such a help in planning the workshops I am going to be doing, doing the advertising which I find tedious and also filling the rest of my month.

Interestingly too after committing to these handful of things that I felt were interconnected they then went and got even more interconnected with people from one set of workshops giving me openings to take the other project to another level.

Rather than repeat myself I am going to copy in bits from my Barefoot At The Kitchen Table newsletter which show what the plan for now is:

Three workshops for this new season, all of which I’m very excited about and am looking forward to starting.

  • Tuesday starting 9th May (not 6th June) for 7 weeks – Releasing the Legend Within at Llandudno Museum, Gloddaeth Street, Llandudno LL30 2DD from 1-3pm  A writing for well-being course looking at archetypes, journeys and being set free to be who one knows one is deep inside. £2 per person per session
  • Wednesday fortnighly starting 3rd May for 5 weeks – Write your life story at Gwesty Glyndwr, Marine Parade, Pensarn LL22 7PR from 11-12.30pm. £5 per person per session. Email to check dates. Always room for more and great tea, coffee and cakes at Gwesty Glyndwr.
  • Thursday starting 11th May (not 8th June) for 10 weeks – Creative Writing Group at Gwrych Castle, Abergele. Two chances to come and write in the Countess’s Writing Room – afternoon workshop from 1.30-3pm and twilight workshop from 6.30-8pm. Booking is essential as there is only enough room for 8 people in the writing room. This term I plan to be looking at questing and sagas. Cost £7.50 per person per session (£2.50 going to Gwrych Preservation Trust). Under 18’s welcome but must be accompanied by an adult.
The Project
I have been asked by Mark Baker of Gwrych Castle Preservation Trust to get involved in a year long project called “Gwrych Castle and The Great War: People and Place” which will be looking at The Countess of Dundonald, others who lived and worked on the estate and lived in and around Abergele, and how live was just prior to the First World War, during and then just after. The First World War caused the greatest change for the landed gentry in history.

​It will be an amazing project with three phases –

  1. Researching the period, hopefully getting in touch the relatives of people who lived and worked in this area during this time, taking their oral histories, copying diaries, photographs, etc.
  2. Taking this material and holding a series of writing workshops to explore and unpack the material and turn it into plays, poems, short stories and maybe even a novel, with the help of various writers and writing groups in the area. Which will take us to
  3. Taking the plays and turning them into performance pieces which will be held in and around the castle grounds at the Midsummer Open weekend in June 2018.
Of course all this is subject to gaining funding. So even though the project itself will only run for 12 months I am already working hard to secure funding. A long and arduous task!

If anyone is interested in finding out more about this project and getting involved please email me on grwycheducation@gmail.com and I can give more information.

So in my journalling it transpired that I really did want to immerse myself in this but I had to then sort out what else I could do and what I would have to put on hold for a while.

Will try to do another post soon 🙂

 

Spring has arrived

220px-spring_in_stockholm_2016_28229It’s not just the blossom on the trees or the bud of new leaves, the singing of the birds chatting each other up or the primroses appearing, the clocks changing or it feeling warmer. The caravans have started to arrive in the caravan park I walk the dog past and the small animal zoo has opened again. Life is springing up all around.

But also I still see the remains of Storm Doris and the destruction she caused. The fallen tree I still have to climb over, the branches scattered in the park, the red tape around the trees made dangerous by the storm. It reminds me of my life. There are so many new and exciting things going on here. The doors that are opening

15-fallen-tree-across-the-path
Not where I walk but similar

are amazing and I am using my degree to its limits with the projects I am becoming a part of – both paid and voluntary. But there is still in my life the remnants of the storms that I have endured; a missing person here that I’d like to tell, a reason why we’re living here not somewhere else, the pains, stresses, and sadnesses that I carry even though this glorious awakening.

It does feel like spring has come to my life with the workshops, the projects, the challenges of different cultures with the Airbnb. I can truly see our vision coming to life and it is amazing. But there are times when I wonder why I feel sad and low and then remind myself of the storms that have passed through. At times it feels like they block my path and slow me down and that the climb over them is too hard. But climb over I do because the openings and new growth that are happening in my life are too good to stay 2cdbed97a3252cdb5d2744be0d0f852f_xland dwell on the storm. But as I acknowledge the fallen tree and step over it and walk around the scattered branches so I must acknowledge what has gone on and not try to walk as though it is all as it was.

For the land this spring is different because of the destruction that passed through but it will rise into new growth and so will I.

Daffodils

xdaffodil2-pagespeed-ic-gijrwg9c4tFor a week of mornings whilst out walking the dog as I walk past the park there have been a group of daffodils who’s faces are turned toward the sun, expectant of the day to come. I kept meaning to bring my camera and take a photo because they said so much to me about looking to the source of light and being expectant and ready for the day. Of course I forgot and now they are gone. It looks like someone has picked them. We have loads of daffodils in and around our park and often people pick them to take home. I hope these expectant daffodils have gone to a good home.

But it got me thinking – how often are we expectant for something, looking to the source and then get snatched away from it? At my church this Sunday we’re doing a little play based around Matthew 23:37 where Jesus wants to gather Jerusalem to him like a mother hen gathers her chicks. A mother hen will spread her wings wide when she sees danger and gather all her chicks under her wings to protect them from attacks by birds of prey. mother henShe is willing to give her own life for her chicks. I think so often we think of God as someone we go ask things from and “look to expectantly” but don’t let him cover us from attack/being picked/disappointment. This verse, and many others in the Bible, do say about God being there to protect and support during times of hardship and distress. I’m not sure there are any, or maybe a few, that say He’ll make the bad times go away yet too often the Christian message is “God will make things wonderful and life will be great” and then wonder why people fall away when life doesn’t work that way, when prayers don’t get answered, people don’t get healed, we get “picked” after diligently “looking at the source”.

expectation_vs_realityI’ve just seen a post from a friend of mine who talks about life’s realities sometimes not living up to one’s expectations. With the things I do – the room rentals and the writing workshops – so often things don’t turn out as expected; I don’t get as many coming to the workshops as said they were, or those who come take things off in a totally different direction, or with the rooms people say they are coming for a certain time and then change their minds. We have just had it with the rooms that a couple and a single person both said they were going to be staying for a while. The single then decided that what she was doing here wasn’t for her and left and then the couple found a flat to rent quicker than I’d expected. For both sets of people this is great news, and I am really happy for them, but what it also means is that things have to lived up to the expectations that I had. Things are changing. It felt a bit like I was looking to a certain way of life and then got “picked” and its all change again.

So we need to be willing to accept the changes, go with the flow and also be kind to ourselves and accept that this can be exhausting, and like the daffodils can bring about major changes in our circumstances. And be willing to just hide under the shadow of His wing.