How to be honest

A friend of mine shared an email he had written to his place of work to explain how he is struggling with mental health problems. You can read it here  – A Personal Message to Friends and colleagues.

It is great, open and honest and something, I think we should all be doing – being open 800px_colourbox9264852about our mental health issues. I do have a few Facebook friends that are totally open about what they are going through too. But what I have noticed with my friend’s post and with my FB friends is that they have all been diagnosed with a something. I think this helps. With my friend in his post too he works in an office environment so can take time working from home, etc. But what about all of us who have not been diagnosed either because of not having gone to a doctor, not found a professional who sees the problems and who can’t take time out.

This isn’t a gripe and a “poor me” but I do think it is harder. I work from home and some of what I do I have to keep going with – like the Airbnb stuff to keep the house clean and have beds made up for guests. This does give me freedom from not having to work 9-5 too so it is swings and roundabouts. But I do find it harder, when I can hide away at home and then put on my brave face when I go out, to be able to be open and honest about how I feel. And I’m sure I’m not the only one. There are also people who work in core-value-open-and-honestenvironments that may not understand or be sympathetic. A friend of ours with borderline personality disorder who worked in sales was given sympathy but still expected to meet his targets in high-pressure selling.

So how can those of us without a diagnosis, who have stepped out of the normal working situations or who are not in a sympathetic work environment deal with this? At the moment I don’t know but I know that I am trying harder to be honest about my mental health even if it is to have lower expectations of myself in what I can and can’t do, to be honest about how I am struggling to cope with all the changes that have gone on in the last two to three years – us moving, changes in my children’s lifestyles, all the new people we have met and new things we are doing. So when I have a meltdown because my husband has taken longer than I wanted over doing some household job or other I can say calmly, once I’ve regained my thoughts, “it’s not you but just this on top of me still coping with the changes”.

I’ve a project I’m doing that I know I should not have taken on. I need to finish the project. I need to finish it because it is the right thing to do. Yes, I work on that “right thing” but I am now downscaling what I’m doing with it, realising that I can’t get the help I expected due to other people’s commitments, and that actually I don’t have the emotional energy to get it sorted. So I will finish it but I will be kind to myself and again realise that little things like the household jobs taking longer could cause me stress but it isn’t them it’s just life.

So what I have decided is even if I can’t be open and honest to others as my friend has been in his post I can be open and honest to myself, kind to myself and say that even though I don’t need pills and therapy I do need space and time. walk-away-in-love

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Nuclear End!

We were chatting yesterday about North Korea and nuclear war. I didn’t mean to sound explosion nuclear bomb in oceanflippant but my comment was “what I can I do about it?”

Back in the last 1950s CND was founded, people went on protest marches and worried about whether they should have children or not because the world would end soon. In the 1980s I was part of CND, protested at Greenham Common, did awareness campaigns in my local town, and worried that the would would end soon. I’m not sure if there are protests going on now. I know there are a few petitions going about, but the news is still telling us to worry that the world will end – possible soon. My comment is “what should I do about it?”

Well I went off and had a think and I know what I’m going to do. It sounds selfish and uncaring but it isn’t. I am not going to get involved in politics now. Not because I’m too old but because I know I’m not focused enough. I also don’t think its my “calling.” What

kurt-vonnegut
http://www.republicofyoublog.com/quotes/the-world-is-a-beautiful-place/

I’m going to do is be the best ME that I can be. I shall be kind and supportive to my guest that stay here, to the people I meet dog walking, to the people I come across in my workshops and in my work at the castle. I shall be there for my children and my husband. I’ll walk my dog, enjoy life – not in a “who cares” sort of way but in a “hey there are so many good things in this world why don’t you take a look at them too!

I did jokingly say yesterday that I’d like to give Kim Jong Un and Donald Trump andc1cdcc8c42465974df47f2172d73b96c-cool-quotes-awesome-quotes others that seem so insecure and yet have bits of the world they’ve been given dominion over a big hug, a kind word and let them know that they don’t need to stress so much. Again sounds trite but I do wonder if instead of running people down we lifted them up then the world would be a kinder place. So I can’t touch world leaders but I can touch those who I’ve been given the privilege to be in touch.

And my challenge is – why don’t we all go do the same thing – without fear or expecting anything back – and see what happens

“everything begins in mysticism and ends in politics”

I read this quote this morning in Richard Rohr’s daily meditations. It’s from Charles quote-everything-begins-in-mysticism-and-ends-in-politics-charles-peguy-70-49-53Péguy (1873–1914), who was a French poet and essayist. Also this morning in the Guardian online I read this from Julia Gillard, who was the first woman Prime Minster of Australia, “the rapid media cycle combined with social media had disrupted the rhythm of politics and the perception of politicians.”

What’s wrong with the world today?” we often hear cry. In fact I was at a meeting talking about doing things with young people and that it is getting harder and harder because their attention spans are becoming shorter – and of course social media took the blame. Is it to blame? Or is it more along the lines of the fact that we have come to accept it and not challenge it. I’m not saying switch it off but I am saying that we need to fit in the mysticism, the praying, the meditation, the thinking about things. We see top level tweet-research-lengthcouncil and government meetings tweeted about as soon as we happen. Donald Trump has bought into the whole social media/tweeting in such a way that he appears to just tweet away so he can keep “in touch” but so much of what he says is rubbish and not even spell checked. As yet our politicians over here have not bought in to it but will that only be a matter of time?

But each of us needs to change this too. We need to slow down and to think. We need to change our worlds but being more meditative before we act. There is a rise in meditation and mindfulness but that seems to me to be in a recreation box not in a “let’s ponder before we act” box. As the general public we need to stop wanting a quick answer to things. And yes public enquiries can take too long – as with Hillsborough – but also answers can be wanted too quickly.

We live in a world that wants answers and wants them now. Human beings have always wanted to know the whys and wherefores of everything but at one time that had to come verucaabout slowly, could not be broadcast the moment someone had had a pondering thought. A lot of what we hear and read is more of a thought than a decision. Decisions come with time, with thought, with tapping into something greater than. And yes I think whether Christian, Muslim, Hindu, Buddhist, Jew, Pagan, Agnostic, Atheist, or any of the other religions etc that I have missed out, all want to tap into something more than themselves, whether that is a God, gods, inner self, counsellors, friends, or anything else. But that takes time. It cannot be done in a moment, in 144 characters.

To be able to change this world we need to take time, need to as Kate Tempest said “look at the faces” and “see peace in the faces”. Peace and hope and knowing where to stand. The catchphrase/gateway to silence/meditation point with Richard Rohr this week is “Give me a lever and a place to stand” – based on how Archimedes believed that a lever put in the correct place on the correct fulcrum in space could move the world. For me 13948111896_7fc79a239dthis has set me off on thinking about where is the lever I’m meant to be standing on, where is the correct place for me to stand and what in my world am I changing. Being the person I am it is hard for me to stop and think and wonder about that. I do want to be rushing about doing but I know that I will not know where it is unless I spend time praying, pondering, journaling, talking to friends, reading, watching, thinking and then …

So to change this world, to see the peace in people’s faces, to really know what is going on and what people think about it we need to slow down, to move into meditation not as a place so we can sleep more but as a place where we can become more effective. We need to also stop expecting our leaders to give us answers now.

16137685007_6dd7e27e5f_zGive me a lever and a place to stand

Worth The Drive

So last night was our wedding anniversary and we drove for one hour fifty minutes one way and one hour thirty minutes the other to go to a small coffee shop in Manchester -going via Chester to pick up a friend to share this time with. Why did we do it? To see the img_20170127_205453428most amazing group of young musicians that we know – Orphan No More.

What makes them special and worth a trip like this on our anniversary? We met Josh and Kara, the founders of this gathering of musicians not so  many years ago when this was just starting and we believed in what they were doing so have been supporting them since. So we know them that’s one reason – Relationship. The key to so much.

Why  go via Chester adding half an hour at least each way to our trip? To pick up a friend that I went to university with who moved back to her home in Chester only weeks before we moved up here to North Wales. She came with us when we saw these musicians perform a couple of years ago when we all lived near Bath and I knew she’d enjoyed them as much as we had. Again – Relationship.

Talking of driving a long way for Relationship, my facebook memories tells me that this time two years ago we did a similar long journey to see my daughter in a play when she was at university. Relationship! And that was the reason we went all the way to Iceland for a wedding in September, and actually went to Oregon, USA nearly 10 years ago for another wedding. Relationship! I think there could be a whole blog just listing the miles we have driven or flown for Relationship!

Last night was not just about Relationship bur also about talent. The set was only about an hour and a half long but was so gifted. We saw Sophia do the hardest bit of being the opening act. She has the most amazing voice and sings about her life from her heart. She did really well to pull the crowd in and get people listening. Definitely a lady to watch. She was then followed by Tom Bishop, a spoken word poet and his alter ego Bish, a rap musician, who made us sit up and think as he rapped and spoke about Palestine, refugees and also our love for our homes. Amazing man and made us all think. (Unfortunately can’t find links for him so you can check him out. Will edit when I do) And of course headlining was the main man – Josh Luke Smith and his band. I must say I am always so amazed when I see talented singers like Kara Ann Marie and Rachel Jane will to be backing singers when they are amazing in their own right. As always his song “Carry Me” left me in bits. A song about a young person hurting their mother which hits me on many levels being both a mother and a daughter.

It was an evening that touched my heart in many ways. It was church in a different form. There was preaching as Tom told us to think about migrants, as Sophia got us thinking about relationships, as Josh reminded us who we were are and how we should be. For me I could feel God speaking and moving through it all. Yes we heard the words of God in a way that was fresh, real and deep. We didn’t get told how to behave but got challenged on how to think. There is so much more I want to write and probably will as I start to unpack what I heard and saw last night.

But for me this morning the thing I woke with was the importance of relationships and why I am who I am, why Ian and I are who we are, which actually has been echoed in the likes, comments and reactions to yesterday’s post. Relationships are hard but often worth driving to encourage.

10th Wedding Anniversary

Today is my 10th wedding anniversary. Well it’s not just my anniversary. It’s mine and my 1000-images-about-10th-best-10th-wedding-anniversaryhusband’s. Couldn’t have done it without him – both the getting married and the staying married. I feel like we’ve achieved quite a milestone. And you  know what – we still like each other.

I wondered about doing one of those posts that you see on facebook where one partner gushes about how much they love the other one but much as I do love Ian I also like him. I think it is possible to love someone/something but not quite like it, but Ian and I like to hangout together. Oh yes I love time on my own too but that’s because I’m an introvert and need that recovery time. So yes I do love it when he goes off for his long hikes, or goes away hiking or whatevering for a weekend or even a week, but I get all excited when it comes close to the time of him returning. I make sure I’m ready for him and in the middle of doing something else. I like to see him. Ok yes I get sometimes a bit fed up of the every evening hearing about work thing but sometimes that’s good and its is good to be part of his life that I can’t go to. The same with the outdoor stuff. If I go he can’t walk as far or do as much but it is good to hear what he’s done when he gets back.

Ian and I met and were friends before we were dating and we did have a month or so of trying to decide whether we would start dating. During that time a friend asked me what I 3aecf1348580506df98b8dab8523a84awas most afraid of during this process and I said that whatever we decided I did not want to lose Ian’s friendship. And I can say 11 years after we started dating and 10 years to the day that we got married I do still have that friendship. And I am pleased about it.

Oh my we have weathered some storms over this time that have tried and tested us – the whole untimely deaths of too many people, the change from living with teenagers to them having left home and the interesting things that brings up, changes of jobs for us both, for me ceasing home schooling and doing my degree, and now of course the big house move that is now nearly a sailingintothestormyear old! So many changes, many storms and yet we still want to hang out.

Ian is in the top three amazing things in my life. The other two are my two children who have grown into the most amazing crazy adults that I also still like to be with. All three of them can drive me crazy but all three of them I would fight to the death to keep safe. They sit as join equal in my world.

Ian and I don’t have the same friendship that we had 11 years ago but we have a close and

mountain-man
My man 🙂

loving one and I am pleased I said Yes 🙂

Christmas is a good time to think about Words for Well-Being

Christmas is an odd time of the year. It seems to focus so many feelings, and seems to encourage the time to put on those tinted glasses. Not just the rose-coloured ones where montage-1024x812we may view our childhood Christmases or the darkened ones where we may remember things with despair.

For me I think of those people I haven’t received a card from – the sister of my step-father who was always the first card to arrive but she is now dead, the friend of my mum’s who was often the second card to arrive who has had a fall and has been on life support in hospital and at the moment cannot move or speak, the friends who have moved and we’ve lost touch, the family of ex-husbands who no longer keep in touch – and one often wonders if they have died, the always late and badly written card from my sister which of course will  not come now – and never one from her husband who is now remarried or her 25 year old son who is a typical 25 year old boy when it comes to keeping touch. It can bring me down and make me wish I had know when it was going to be those last Christmasses. Would I have done anything different in December 2011 when we’d gathered with my sister’s family? I’m not sure I would have. Would I have phoned my step-father’s sister more often if I’d know when she’d not be with us? Would Christmas 2012 have been any different knowing that by Christmas 2013 by father-in-law would not be with us? To be totally honest I don’t think it would have been.

I had an email from a older friend of mine who says she finds it hard visiting as she sees glass-be-gratefulthe deterioration in many of her friends and wonders if it will be their last Christmases together. So she does make a difference; she makes sure she turns out over the Christmas holidays to see them, puts it in her diary to visit more often, and most importantly is grateful that she is still fit and well and able to get about and prays that it will continue.

So how will writing help? Well instead of bottling up those feelings write. Write to those people who aren’t with you any more – whether dead or alive. Tell them what you think of them and how you are feeling with them not being around. Tell them how much you’ve done in the last year. Read it out to them as thought they are sitting with you. Who knows they might even be listening? Write down all the good things you remember and don’t worry if the rose-tinted glasses are on. Enjoy the good memories. Again read it out loud. Say thank you to whatever you believe maybe listen – God, the dog, the chair, Mother Earth, etc. Write down a list of things you are grateful for this year – even if it is that you can write things down. When you think of the impossible write it down too and again speak it out. There’s nothing journal-writing-2-300x225wrong in hoping for what might not happen but don’t let it make you overwhelmed by what will not be. Write what your perfect Christmas would be then even look at what things you can do to make that happen. Remember that you cannot make everyone cheerful but you can make sure you don’t let their grumps get you down. And if they do take yourself off and write about it.

Make this Christmas a time when you compose some cool poems that talk of the joy and sadness of your Christmas – past, present and future. Use that notebook that some well-meaning person got you years ago that you’ve never thrown away and just write and see how that will change things for you. 3ab6538e0c445f0b29935d3a718972c3

As we were reminded in our Advent reading this morning Jesus didn’t come down to change things but to walk with us in them.

Encourage Each Other To Be Rebellious

This is another thought that arose in my head from the Lapidus conference on Saturday 10th December. It came about when we were asked to give words about what Lapidus was all about but again I felt, like Ubuntu, that is related as much to Christianity as it did to therapeutic writing for well-being.

not_of_this_world__by_kevron2001-d77ytspJesus said we were meant to be “in the world but not of the world” which sort of, to me, means that we are to be rebellious to the things that the world can take for granted – like putting self first, wanting for us, fear, anxiety, etc. I am not going to put down Christians who worry or are anxious because I know way too many who really are amazing followers of Jesus but who do worry, suffer from anxiety and from depression, have to deal with fear on a regular basis. But I also see these many of these people fighting it all the way. They don’t lie down to the fact that they suffer with these things but they work toward it not happening. I also see this in people who are not followers of God too, who will not let these things overwhelm them even if they are bed-bound, taking tablets, struggling. They are rebelling all the way against these things.

We all need to be rebelling against injustices, fears, greed, the negative things that stop 5c021dcf4ca432874eab2b4b8db7efd5others and ourselves from reaching our potential. I suppose it is why I want to encourage others with using words for well-being. I want to show how this can be a tool to help rebel against the world.

I feel like there is a bit of a rebelling against the system going on with the way people are voting at the moment; with this lean to the far right. How should we respond to this rebellion? Not by ignoring it. Not by being fearful of it. Not by being rude to those who vote this way or think this way. To rebel against this we need to be moving in the opposite spirit. We need to be modelling love, acceptance, justice, peace.

So I go back to my first point – as Christians we should be encouraging each other to be rebellious. Too often we don’t. Too often we hide in our churches – whether big or small, loud or quiet – and keep going with the same old same old. I know I am guilty of this. I 6218447need to encourage my fellow Christians, with the tools I have – which is my writing – to think about how they look at others, to be welcoming, to not fear, to be supportive, to be counter-cultural. Sometimes I think there are more people who do not attend church and are not followers of God who are more counter-cultural than Christians. Many are out there feeding people not just over Christmas by all year, are working on ways to support others, to share news openly of the good as well as the bad that goes on, who have time to stop and chat to the old, the lonely, the smelly and the sick.

So I will do my bit over this season. I am hoping that the words we are using in the play I have instigated to be performed at our local church will make people think about how they really view Christmas. It is the bit I can do. And I do hope that I can encourage people to rebel a bit and change the world one little piece at a time with the talents they have. We can’t all invite homeless people to our houses, not just cos not everyone has the space, but some of us just aren’t able to do it because we aren’t made that way. But another way of rebelling, I think, is to not feel condemned that I’m not doing that but to make sure I use the talents I have, the time I have, the situation I am in, to rebel just a bit from the culture I am in.