Boundaries begin at home

I am feeling that what I am doing with a lot of what I do is restoring boundaries – in people’s lives with the creative writing; with the volunteering at the castle; hopefully

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From  https://greendoorrelaxation.net/2015/06/13/setting-boundaries/

with stuff I am going to be involved in with Abergele. But yesterday I learned too that I need to restore the boundaries in my own life. Boundaries must begin at home. And with this it was literally at home!

As you know we rent two rooms on the top floor of our house via Airbnb, work of mouth and I also have a contact in the local hospital where we have had a series of doctors and nurses come through. Often with the doctors I struggle but yesterday I realised it was me not them. Ok so it is them to a point but I let them be. This is my home and I have a style of how I want to run it and I have not been clear in that. This came to me yesterday when a Pakistani lady doctor came to book the room. She had very definite ideas of what she wanted and was very firm in letting me know. I found myself feeling uncomfortable about this but bending to what she wanted because she was the ‘customer’! Hum where did that come from?

When she had gone I chewed over my feelings about what she had said she wanted and realised that, if she came for the 6 weeks she wanted to stay for, that I would be spending most of that time cross. Well that’s silly! But I realised too that I had been doing this with

boundaries-brene-brown-quote
From  https://greendoorrelaxation.net/2015/06/13/setting-boundaries/

some of our other guests; giving in to what they wanted, not standing up and say ‘not in my house’, allowing them to set the pace. We have a lady staying this week on holiday who was here on holiday last year and as I was going through things for her she said “you’re very laid back about things and very welcoming because of it” which is lovely and how I want my home to be. But with some of people, especially the doctors, I have been more than laid back. I have been a push over. I have let them set the pace and have been cross about it.

Being laid back doesn’t mean I don’t have boundaries. I have very clear boundaries but realised I am often afraid to show them because I want people to like me. It was very hard last night to send a text to this latest doctor to say that I didn’t think it would work out between us for 6 weeks. I was so nervous sending it, but I did. She gave a short reply which was not rude at all. I did a review for a place we stayed that actually I didn’t like and felt it was overpriced but I felt so bad leaving it. What if she doesn’t like me? The point is neither of these women liked or disliked me. They were just people passing through.

As with doing work on restoring the boundaries at the castle where people do not like it because it means places they have always walked are now blocked so it will happen with me that there will be people who don’t like it because I have changed. But as with the castle being restored to it’s former glory so I will be restored to my true self.

But also in being able to set my boundaries clearly without fear so I can encourage gandalfothers to set their boundaries without fear. I will not be doing workshops, volunteering, renting rooms in my house, in a manipulative way to get my own needs met but will be able to do it in a way that encourages, restores and elevates others – even if sometimes that will mean saying “you shall not pass“!

Up or Down?

Ok so the title was going to be about focus again but I thought I’ve used that before so feeling-low-670x402would try something new. I’m feeling a bit down. I had a bit of a not reprimand but just a feeling of screwing up when I sent out an advertising for my writing workshops on a new email group I’m part of. It left me a bit low. Also we are having our first long time Airbnb guests after the hard work guests of a couple of weeks ago. I am feeling apprehensive.

I was giving myself a talking to whilst out walking the dog this morning. I was telling myself that we have had way too many lovely guests so why am I letting one 3 night stay discombobulate me so much? And also with this reprimand regarding advertising – why am I letting it get to me when I have so many people supporting me and this whole writing workshops stuff is growing so fast? Then I remembered something a friend had said to me the-curious-paradox-is-that-when-i-accept-myself-just-as-i-am-then-i-can-change-carl-rogersages ago about how much easier it is to get down about something than up. The analogy was of someone standing on a chair and someone else reaches up to them and of how it is much easier for someone to pull the other person down off the chair than it is for the one on the chair to pull someone up. Down is an easier place to go.

In our well-being group yesterday one of the things that came out of my facilitating for me was that we have to all be our own cheerleaders. It is great to have other people rooting for us and we do need that mightily but if we do not have that self-belief then no amount of others cheering us on will ever get us anywhere. Yes to get to where I am now with Barefoot At The Kitchen Table I have needed a host of people to encourage me from my lovely friend Penny, to Theresa at Canolfan Dewi Sant Centre for booking me in the first place, to Clara and her business coaching, to Mark walking me to do things at Gwrych Castle, to the lovely people who come every week to my workshops. I needed all of those to get me to here but if I had just said to Theresa “great idea and I’ll think about it” I could still be here thinking about it. If after talking with Clara I had not then done anything about it I would still be sitting here thinking. And so on and so forth. I have now got an opportunity to go on local radio, to work in a local arts and community centre, to discuss ideas for working in a local hotel, and more. Even from making a mistake with advertising on this new emailing group too soon has meant I have learned something – but also have 2 people who are interested in coming along. Nothing wasted.

l395675541Oh I’ve just given myself the pep talk I should have earlier on 🙂 I do need to remember that I am a writer and that is how I think. I love walking with the dog and talking to God as I go but actually when it comes to sorting out life, etc then I do need to write. Which brings me to the question of that self-belief but also self-knowledge. We all have to know how we can problem solve that works best for us as individuals. If I walk and talk and think I get somewhere but when I write I get answers. For other people it is the other way round. But again this comes from self-belief. In fact I walked out of a craft day put on by a lovely new friend of mine, Dee of Poke the Muse, because it was craft based rather than writing based and I couldn’t figure out what I was doing.

And now I feel confident in who I am. I’ll make mistakes because I often think too fast but then I would rather have made mistakes and learned than never to have tried at all.

Are You Willing To Be Filled?

Well there were repercussions from the Airbnb guests that I mentioned in my last post. They wrote a very damming review about their stay. Needless to say it really upset me. I think I was still feeling vulnerable from their time with us anyway. What upset me most about the review was that most of what they said was not true. Anyway I got on to the community20profile20website20imageAirbnb community forum. Well what an amazing bunch of people. No one made me feel daft for having let them stay and everyone who responded to my post was helpful. Airbnb said that unfortunately they could not take the review down because it didn’t quite break their guidelines. But with the help of the online community from around the world I was able to put up a succinct response to the review which actually, so the community said, took the sting out of the review and gave me the higher ground. And also helped others to see that here was someone just ranting. But it took me a while to potter through all this and come out feeling ok.

Being a well-being writer I of course did my own journaling and explored my thoughts and feelings about what had happened via writing. I realised that I got upset because it was not pen-282604_1280true and I did not like someone saying things that were untrue. As always timing is amazing and I was meeting with my spiritual director and so I told him all this. His response was that we all feel like that, which I sort of know to be true, and that it was ok.

On Monday I was facilitating a writing for well-being group and it came up about the glass half full/glass half empty explanation for pessimist and optimist, when someone said that in an Eastern philosophy (sorry I forget where) they talk about emptying yourself so that you can be filled. So with that thought an optimist would be someone who was happy to be a glass totally empty. But then I thought Jesus talks of us being like streams of living water and of how we need to be constantly emptying ourselves so He can fill us. Very similar philosophy. I can hold on to my half full glass-half-empty-or-half-full-awesomistsglass and oscillate, as most of us do, between feeling like glass is half empty or half full. Or I can go to that total place of letting go where I am happy to give away everything in my glass and wait for the Holy Spirit to fill it.

As I’ve had time to chew this over I have realised that I had to look at the guests from the weekend as ones who did drain me and leave me empty but that then I had a choice what I filled up with. I could have filled up with fear and not ever hosted anyone again unless they were people we knew. I could have filled up with anger and responded from that place both on the response to the review and in a message to the man himself. I could have filled up with hopelessness and just sat and cried. Instead I chose to fill up with forgiveness for the man for being so defensive and so angry, with hope that actually the world is full of some really lovely people who I want to met and I will carry on host and a joy about the world.

Mind you this does not come about by being on my own. The Airbnb Community Forum community-1helped as did various open and honest posts on Facebook from my daughter, from a friend whose total openness about his struggle with his sexuality was amazing, but not just that but the love with which his friends responded. As well as friends I have who are willing to let me be myself and my spiritual director, and my time being able to walk with my dog and think and ponder with God. And also we have just had two Airbnb guests who’ve stayed who have been totally lovely and have reminded me why we do this. So it is by community that we survive and can choose.

So I have to sometimes empty myself and let those who support me, whether I know they are or not, fill me with hope and wisdom and peace. And I do often think when this happens that the Kingdom of God is bigger than just those who profess to be Christians 🙂

Boundaries!!!

boundaries-2Oh I am so rubbish at setting boundaries. I find it so difficult. Maybe I wasn’t taught well as a child? Maybe very few of us get taught how to do it? Anyway it seems that this is the journey I am on at the moment – learning how to set boundaries calmly and firmly without losing it!

This weekend we’ve had those guests staying that really do need boundarying in. This has been a tough weekend. And today I have had to charge them for staining a mattress. And also when I did challenge them he actually, I felt, was quite passive aggressive toward me. Oh man I found it so hard not to be passive aggressive myself back again and not to say “it’s fine” when they offered to pay for the mattress. So yes I did manage to charge them for at least my cleaning time and didn’t lose my temper. But now I am shaking like a leaf and want to cry. I know its silly. Like this is my house, my business, my life, and I have got myself in a boundariespickle being firm to people in my house. But it was so hard.

Mind you I can think of loads of places where I give in and go with people and then try to put my boundaries in later and really screw up and do the whole passive aggressive bit, or even really shout. Actually it isn’t so much their fault, though I may have felt my boundaries have been violated, but sometimes it is because I have not been clear. Too busy people pleasing!!!

With my new venture of facilitating writing workshops I again have to set firm boundaries or I could easily get either carried away and do too much or not be willing to do something because of someone putting me down. I have to work out my life balance. I have things I have to do and things I can do and I have to learn what I can fit into my day and still be me. I need to also find time to write and plan and also just to hang out.

touch-and-emotions-the-role-of-human-contact-in-healing-33-728There are some amazing books out there about setting boundaries – which I have read – but actually it isn’t till you have to set them, and then have opposition to them that you realise how you are. Oh yes it is easy for me to set boundaries whether with the Airbnb rooms (yes we are up to 2 now) or with the writing workshops when people are playing ball with them, or even if they give them a bit of a push but when I say “No that’s it” they affirm me. The Airbnb guest being aggressive toward me upset me. Not because he had done it but because I realise how fragile I am about holding on to my boundaries.

So this weekend was hard work. I made some mistakes with the guests, with my husband, with myself, but I have learned a lot through it. And for me learning is always the greatest thing. I am not perfect but I am always learning. This weekend was good – even if there is now a horrid mess that needs cleaning!!! And loads of washing that need doing!! And guests that are arriving soon. – So why am I posting this? Because I told myself I need to 44bfb75e506e24127aa42088bd617f89publish something on my blog and so I that is also my boundary for me and my writing today.

(Lots of amazing boundary quotes pinched from various places 🙂  )

Do We Want To Grow Through This?

flutureI did not intend to blog for a while. My mother has been visiting and then today my mother-in-law comes. I have a story that is in the editing process that I need to get to a place of understanding so I can leave it for the weekend but then this post from Richard Rohr came up. I am going to paste it all at the end of this but I felt it was rather apt for the state of UK at the moment. I was going to just share in on my facebook feed but then realised I was adding a whole post to it as I went.

Here is a quote I was going to pull out of it to share as an intro:

Change can either help people to find a new meaning, or it can cause people to close down and turn bitter.

No matter what happens with all this the UK is in a place of change. I even heard last night of a couple who had been dating for over 5 years have ended their relationship because they have realised how opposed their political views are. I have also heard of families that 082cannot now sit together to eat together. And these are people who were close not estranged families. Someone said before the referendum that the spiritual atmosphere felt like a civil war was coming. Now I’m not sure how much I understand of that but what I see is very similar to what I have read about. Being a historian I also know that The Civil War of Roundheads and Cavaliers was not the only one. Ever since the Norman invasion there have been wars across our land where families have been divided on which side they would support; French or Norman, French or English, Woman as leader or Man as leader, Protestant or Catholic, York and Lancaster, and many more. This division is part of who we are as a nation and we haven’t come out of it very well.

transformation-in-text-webpage-711x200-jpgSo will we in this time of Change find a new meaning in our lives or will we close down, turn bitter and get into name calling. Each person had their reasons for voting the way they did. I know someone who voted Remain because of the emphasis on the economy and heard of another who voted Leave because she felt that the Remain campaign just went on about money and didn’t seem to care about people. There have been Christians on both sides saying this is God’s will and voting from their interpretation of scripture. And on it goes.

… transformation …  more often happens not when something new begins but when something old falls apart. The pain of something old falling apart–chaos–invites the soul to listen at a deeper level. It invites and sometimes forces the soul to go to a new place because the old place is falling apart. Otherwise, most of us would never go to new places. Whatever it is, it does not feel good … You will do anything to keep the old thing from falling apart. This is when you need patience, guidance, and the freedom to let go instead of tightening your controls and certitudes.

The world is transforming from what we know to what we don’t know. It is painful. There can be no argument about that. To deny the grief would be wrong. But are we willing to listen deeper? Not just to what we want but to what might be going on at another level? On one very open level now we are hearing about open racism. I cannot believe that this is young-businessman-standing-with-back-opening-doorbecause people have suddenly become racist. No I think it was under the surface all along but no one wanted to listen. I am not old enough to remember Enoch Powell’s “Rivers of Blood” speech when he spoke about how bring in a lot of migrants would cause problems in our land. He was shut down and called racist. But there are people in the UK who are fearful of those they don’t know, fearful of things they don’t understand. I think just to say “racism is wrong” is missing something. I believe we need to listen at a deeper level and try to hear the why’s.

Someone else, a Leave voter, was saying that she had been accused of being provincial by someone who lived in London. She felt that it was those who lived in London who wanted to Remain because of what they would get out of it. Now we get the city/country divide. It is not just a North/South, Rich/Poor divide but also a City/Country divide.

I do wonder if we are willing to listen deeper if we will hear more of these division. Are we then willing to support and help through this or do we just want to close these voices downtumblr_ne6or13mvb1tm1y5io1_500 and go back to pretending they don’t exist? Are we willing to be patient? Are we willing to let go of being in control? Are we willing to trust that God knew about this before the beginning of time and that He has a plan?

 

Here’s the whole of Richard Rohr’s message if you want to read it:

Richard Rohr’s Daily Meditation
Two red and black insects protecting an egg sack.
Transformation:
Week 1
Change as a Catalyst for Transformation
Thursday, June 30, 2016
The word change normally refers to new beginnings. But transformation, the mystery we’re examining, more often happens not when something new begins but when something old falls apart. The pain of something old falling apart–chaos–invites the soul to listen at a deeper level. It invites and sometimes forces the soul to go to a new place because the old place is falling apart. Otherwise, most of us would never go to new places. The mystics use many words to describe this chaos: fire, darkness, death, emptiness, abandonment, trial, the Evil One. Whatever it is, it does not feel good and it does not feel like God. You will do anything to keep the old thing from falling apart. This is when you need patience, guidance, and the freedom to let go instead of tightening your controls and certitudes. Perhaps Jesus is describing this phenomenon when he says, “It is a narrow gate and a hard road that leads to life, and only a few find it” (Matthew 7:14). Not accidentally, he mentions this narrow road right after teaching the Golden Rule. Jesus knows how much letting go it takes to “treat others as you would like them to treat you” (7:12).
Transformation usually includes a disconcerting reorientation. Change can either help people to find a new meaning, or it can cause people to close down and turn bitter. The difference is determined by the quality of your inner life, what we call your “spirituality.” Change of itself just happens; but spiritual transformation must become an actual process of letting go, living in the confusing dark space for a while, and allowing yourself to be spit up on a new and unexpected shore. You can see why Jonah in the belly of the whale is such an important symbol for many Jews and Christians.
In the moments of insecurity and crisis, “shoulds” and “oughts” don’t really help; they just increase the shame, guilt, pressure, and likelihood of backsliding. It’s the deep yeses that carry you through. Focusing on something you absolutely believe in, that you’re committed to, will help you wait it out. Love wins over guilt any day. It is sad that we settle for the short-run effectiveness of shaming people instead of the long-term life benefits of grace-filled transformation. But we are a culture of progress and efficiency, impatient with gradual growth. God’s way of restoring things interiorly is much more patient–and finally more effective. God lets Jonah run in the wrong direction, but finds a long, painful, circuitous path to get him back where he needs to be–and almost entirely in spite of himself! Looking in this rear-view mirror fills you with gratitude for God’s work in your life.
Gateway to Silence
Teach me how to see.

Are You Ready?

Oh my! I’ve just managed to do a huge mistake and have lost a whole post. I will try to 2722781233_31c8f5e721rewrite but am not sure if the words will come again 😦

It is based around these song lyrics.

 I see the King of Glory coming on the clouds with fire
Are you ready
are your lamps filled with oil
have you some in reserve?

clay-grafted-lamp-jar-oil__71949_1and the feeling that at times I feel like I am ready but am not sure I have anything in reserve, but as I wrote the piece that I have lost I have realised that I have more in reserve now I don’t have boundless energy than I did when I could keep going for days.

I am learning that the only way I will be truly ready is to have things in reserve but I need to know where those reserves come from. Since my last post things have been ridiculously busy. As well as back to back Airbnb guests we’ve also had friends and family staying and in the gap in between we went car and furniture shopping. By Friday I felt like I had nothing left but I had to look at what held me.

There are a number of things: one is that I do have to remember to move into the Presence of God because that is where I do get refreshed and when things are busy it is hard. I need gods-presenceto remember that I am an introvert and so being with people will exhaust me and I need to take time to be alone. It is one reason why I love the Anglican service because it does just do the same old same old and it can wash over me and revive me. I also need to realised that I have friends I can check in with.

I have been invited in by a couple of people to get into what I love – spiritual mapping and intercession. Yes I am well ready for that but I felt something wasn’t fitting. And the above song lyrics kept buzzing in my head. So I again remembered that I have friends in reserve so I emailed a couple. They are wise people and they know me. Their response was not to say that I wasn’t ready but that to deal with the issues we were thinking of looking at we needed a larger company. In reality to fight a battle you need the whole army involved, or as this is more a spying out the land you still need the

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26th battalion Middlesex regiment – photo from 19th century called “spying out the land”

whole company of scouts otherwise things will get missed and the enemy could come up from behind. It wasn’t that I wasn’t ready or that I didn’t have things in reserve but that it would be foolish to go without the whole company.

See this is what I came to. That I do have loads in reserve but those reserves make me move slower than I use to. Before I would go crashing about, feel that I was being held back, not appreciated, but now I am content within myself to wait. Like I said at the beginning I feel like actually there is more in reserve because I have the maturity (?)/humility(?) to be wise and know that I am ready with more in reserve to stand the course. 120104_1timothy6_12

 

Fresh Start! Really?

the-ability-to-start-over-240x221Ok so yes we are in a new place with a new house and new things all around us. I still don’t know where to find half the stuff I want to buy, get excited when I find the butcher and get me meats I want, etc. So yes to a point it is a fresh start. But will that make things better? And what do we mean by better? Will we have the perfect marriage because we now live in North Wales? Will I get around to doing all those things I’ve always wanted to do? Yes maybe! But there are some truths we have to admit beforehand!

See, and I discovered this a long time ago, is that when you move you take yourself with you. There was a song back in the 1980’s by Crowded House called “Weather with you” which I wish I’d listened to clearer which says that basically wherever you go you take you with you. Now I have travelled lots not so much to find myself but to get away from  myself. I was trying to escape who I was and yet the crazed, insecure person kept turningtake-the-weather-with-you up. I’d get into relationships in the hope that they would take over and help me to be ok. But again I kept turning up in them and doing the same crazy things I always did. Eventually I met with God and realised that He loved me for who I was – crazy, scared, insecure, looking everywhere and blaming every thing else rather than at me. And you know once I got to accept that unconditional love I could then start looking at me and who I really am. I like me now. I’ve stopped running away from me now. I do like the fact that I can move 250+ miles and I come too. Ok there are bits of me I would like to change that do keep coming along. I have to decide whether to accept or change those bits. I think that I have to accept before I change.

But also what has come too is the pain and grief of the last few years. I’ve seen a facebook message from a young friend about a friend of his who has died at 23. It brings back to me the rubbish loss of life too soon, of how God doesn’t come through as a knight in shining my-knight-in-shining-armor-doctor-who-17902797-400-220armour and change it all, keep people alive. Somehow God works things differently. So I’ve had to take my scars and wounds with me. They didn’t stay behind in the old house, they couldn’t be stripped off and thrown away like the new owners did with all the decorating we had in that old house of ours. The scars are a part of me too. They come along. A change of venue doesn’t make them vanish. That isn’t to say I dwell on them and tell people. It doesn’t mean I look at them and pick at them every day. These are scars that God has been healing but they remain as who I am. Without sounding blasphemous, but like Jesus scars from the cross. They didn’t vanish because we all have to see and remember what He went through but that doesn’t mean He dwells on them. Without my stuff I wouldn’t be me!

And you know in reality I don’t want to start here as a clean slate. I want to be here as me with all the things I come with; good and bad. Because of my journey and because of who I d-romans12-15am it helps me to be able to weep when others weep and also rejoice when other rejoice. If we are to give a safe, hospitable space to others we do have to remember who we are and where we’ve come from, to accept ourselves and our circumstances, good and bad, and let our lives and what we have to give flow from there. I think too that if we can accept that change of location doesn’t change us then we have so much more to give.

the-curious-paradox-is-that-when-i-accept-myself-just-as-i-am-then-i-can-change-carl-rogers
Very excited to find that someone else had said this before me. I’d only just though of it as I wrote 🙂  & Carl Rogers is someone I quite admire!

 

Though also we need to remember that – wherever place we can change and grow so long as we can accept and love who we are now. And also let God set the pace not us!