Self-Care

2017-06-05 12.10.09.jpgI wonder when I will ever learn? Yesterday four of us ran the Sunday service at our church. It was a very high energy morning because we are drama group and we have lots of ideas. The service was great and we got some amazing feedback. But then I crashed. I’ve just had an email from one of the others involved and she crashed too. We were both exhausted from it all. It was not just the morning doing but all the prep beforehand. I should know by now that this happens. That adrenaline high followed by the anti-climaxed crash. It happened to me in the summer after I had finished the WWI project with Gwrych Castle. Both things were amazing but both things left me afterwards exhausted and with the “never again” feeling.

But what did I learn from the summer? I learned that I need to take care of myself, give myself some self-care. Not because there is no one who will care for me, but because only I know what is best for me. Only I know how I feel at that moment. So yesterday

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WWI at Gwrych July 2018

after stripping beds off from three sets of Airbnb guests and putting on a load of washing I went for a bath. You may wonder why I did not go for the bath first. Well one area of self-care for me was that I needed to have those rooms stripped, bins emptied and to be in a place to be remade when next I got some energy because it gives me peace of mind. My husband did offer to help but I knew that even if he had done it I would still have had to go and check that all was done as I would like. Sounds controlling. Maybe it is but I know it is part of my self-care.

Once the washing was on and husband and dog were out on a long walk I could run a bath and relax into it. After the bath I read and read. Broken only by making supper and watching Dr Who and some journaling before I went to bed. I did not engage with messages that came through. Even though I did read them. Replies have waited until today. I was in bed by 8pm with my book and asleep by just after 9.

DSCN0819 (1).JPGThis has always been my way of self-care; a hot bubble bath, a good book and early to bed. I resisted the chocolates and the glass of wine because even though they hit the spot at the time they cause problems with my stomach and I don’t sleep so well. Again I wanted long self-care not an instant hit.

Regarding self-care I think we can often read books or blogs that tell us we must do this or that for self-care and, much as I think these things full of great ideas, I think each of us must decide what works for us. As I said in a talk I did during the service yesterday “nothing can be forced upon us unless we allow it but the only way we can know what are things we want to allow into our lives is just to slow down a bit and work out what we want or not want.” We can be moving too fast at time and not know what it is we want or do not want. For other people self-care might be climbing a mountain, going for  long walk, going to the cinema. The list is endless but we need to each decide what helps us out and not get swept along with doing what we think we ought to do.

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Tis the Season of the Christmas Newsletter

 

… and seeing as Facebook has reminded me that I sent one this time last year I will sent this one. I feel like I am cheating a bit because I have lots of ideas in my head for a proper blog about stuff but actually Word decided to fight with me about doing this so it has probably taken longer than a regular blog 🙂 Anyway here is it 🙂

 

christmas-bellsTis the season of the Christmas newsletter and here is ours

Merry Christmas and Happy 2017 to everyone

This letter should be title “2016 – the year of change” because I don’t think there is one thing that is the same this year as last. Yes I know we could all say that every year is not the same as the last but this one does seem to have much more changes in it than normal!

Where we live – is now totally different. As you may remember this time last year we were in a state of angst and packing boxes, waiting for the solicitors to sort a moving date for us. We moved in stages; first to a short term Airbnb let on Anglesey on Friday 5th February so Ian could start work at Bangor University as IT manager of their medical trials unit on Monday 8th, our stuff moved from Bradford on Avon on Wednesday 10th, got the keys on Friday 12th, moved to Sea Road on Tues 16th Feb and our furniture caught up with us on Fri 19th Feb. Because of the wonderful state the house had been left in we were able to get settled very quickly. By 30th March we had our first Airbnb guests, and have had a steady stream all through the year, along with a regular stream of friends and family coming to visit too. We opened our second top floor bedroom officially as an Airbnb room on 8th October, although we have had paying guests staying there before that date. Many of our Airbnb guests come back to stay with us again which is lovely. We may have only been in this house for just over 10 months but very much it is home, which has been helped by those who’ve come to stay in it – both paying guests and friends and family.

Ian – last year was going to work on a busy commuter train to work on wind turbines, now drives on a not so busy A55 looking at the wind turbine farms in Colwyn Bay to manage the IT side of the medical trials unit at Bangor University. A change from catching a train to driving, from working on wind turbines to looking at them, and also from working 5 days per week to working 4, giving him scope to explore other ideas that he can use his talents in. He is now going to a pottery class once a week, slowly connecting with others in various church things, and trying to fit in swimming and cycling. Unfortunately a lot of walking has been put on hold because Ian broke his foot at the beginning of August and it has been taking a while to heal. He was not able to drive for 3 weeks but is now on the mend but he has to be careful, which is hard because the mountains are becoming to him every morning.

Diane – last year was working at Lackham college and helping in the office of Characters Stage school, and now is spending 2 hours a day keeping the house clean and tidy for guests, putting on various creative writing workshops, connecting with others in the creative scene. Doors keep opening on more and more opportunities to do writing workshops and story telling sessions in local community centres, at a local Christian conference centre, within the home and at the castle we can see from our bedroom window; Gwrych Castle. She has set it all up under the title “Barefoot At The Kitchen Table” (www.barefootatthekitchentable.weebly.com) She is also finding time to write and has finished one novel but needs to sit down and edit it, as well as having several short stories and poems in a similar position. She has connected with creative people at the Anglican church we’ve been attending on a Sunday which could lead to organising a creative therapeutic weekend at a local Christian conference centre that is reopening in April 2017, and is also starting a regular St. Michael’s church creative group to put on plays, parades and similar through out the year.

Ben – this time last year he was waiting to go to hospital to have his collar bone rebroken and fused properly and was out of work. Within this year he had a successful operation, moved to Bath to work, then moved back to Cornwall where he is now living with Sarah in St. Just, and is working at a lovely restaurant in Penzance. We have not managed to catch up with Ben as often as we like because of the distance he is away. It takes 10 hours on the train and 7 if we drive non-stop. We did finally get to see him, where he is living, where he is working and to meet Sarah in October. Both of them are making the mega train trip to us for Christmas.

Tabitha – has gone from being a student to being out in the work place. She graduated in June with a 2.1 in Theatre Arts, moved into a flat in Forest Hill, London with a friend, went from working in one restaurant to working in another with better hours. She is adjusting to life having to pay bills, etc in London. She loves where we live and comes up to visit us often as London is just over 3 hours on the train. She also is coming up for Christmas.

Animals – we still have Renly, Damson and Archie-rabbit living with us. We are no longer chicken owners. The last of our chickens went to a chicken retirement farm just outside Devizes a week before we left Bradford on Avon, which meant we were able to Freecycle the chicken housings. Renly is enjoying long walks through Gwyrch Castle grounds and woods, regular walks along the beach and in our local park. We are very spoilt to have woods, a ruined Victorian castle, a beach and a park all within 15 mins of our house. Renly is making new friends, both dogs and humans. Damson has become an indoor cat and loves that. She is much friendlier and more content since living inside all the time. She even comes to talk to our guests. Renly of course loves every guest who comes to stay, although some more than others. Archie-rabbit lives on the raised bed in our backyard where Ian worked hard to make a secure run for him which he jumped straight out of and also has dug himself a large burrow under his cage. He is happy with it all though which we’re sure is the main thing – probably!

Church – we now attend an Anglican church. Very different from Bath City Church! But the people are warm and friendly and very welcoming. Diane has instigated the performance of a Christmas play there on Christmas Eve and has managed to encourage others to join in. Ian attends a mid-week Bible study there. We are slowly making friends there. In fact due to a lovely friend of ours who lives in Llandudno emailing all the people she knew who live in Abergele we have made lots of friends in different churches which helps to make us feel settled and that it is not just the house that is home but the area.

We did mange to travel a bit – Between us, either separately or together, we have managed trips to Ireland, London, Cornwall, Manchester, Peak District, back south a couple of times for manic rushing rounds seeing family and a few friends, and most exciting of all to a friend’s wedding in Iceland. That must come under the highlight of the year.

We are quite tied over the summer with Airbnb bookings so this does make it hard to go visiting, but always make sure we have one room spare for our family and friends to come and see us. And of course family and friends do stay for free. All we ask is good wine and/or good conversation 🙂christmas-dragon

Merry Christmas and hope to see some of you in the new year

much love

Diane, Ian, Renly and Damson

Are You Willing To Be Filled?

Well there were repercussions from the Airbnb guests that I mentioned in my last post. They wrote a very damming review about their stay. Needless to say it really upset me. I think I was still feeling vulnerable from their time with us anyway. What upset me most about the review was that most of what they said was not true. Anyway I got on to the community20profile20website20imageAirbnb community forum. Well what an amazing bunch of people. No one made me feel daft for having let them stay and everyone who responded to my post was helpful. Airbnb said that unfortunately they could not take the review down because it didn’t quite break their guidelines. But with the help of the online community from around the world I was able to put up a succinct response to the review which actually, so the community said, took the sting out of the review and gave me the higher ground. And also helped others to see that here was someone just ranting. But it took me a while to potter through all this and come out feeling ok.

Being a well-being writer I of course did my own journaling and explored my thoughts and feelings about what had happened via writing. I realised that I got upset because it was not pen-282604_1280true and I did not like someone saying things that were untrue. As always timing is amazing and I was meeting with my spiritual director and so I told him all this. His response was that we all feel like that, which I sort of know to be true, and that it was ok.

On Monday I was facilitating a writing for well-being group and it came up about the glass half full/glass half empty explanation for pessimist and optimist, when someone said that in an Eastern philosophy (sorry I forget where) they talk about emptying yourself so that you can be filled. So with that thought an optimist would be someone who was happy to be a glass totally empty. But then I thought Jesus talks of us being like streams of living water and of how we need to be constantly emptying ourselves so He can fill us. Very similar philosophy. I can hold on to my half full glass-half-empty-or-half-full-awesomistsglass and oscillate, as most of us do, between feeling like glass is half empty or half full. Or I can go to that total place of letting go where I am happy to give away everything in my glass and wait for the Holy Spirit to fill it.

As I’ve had time to chew this over I have realised that I had to look at the guests from the weekend as ones who did drain me and leave me empty but that then I had a choice what I filled up with. I could have filled up with fear and not ever hosted anyone again unless they were people we knew. I could have filled up with anger and responded from that place both on the response to the review and in a message to the man himself. I could have filled up with hopelessness and just sat and cried. Instead I chose to fill up with forgiveness for the man for being so defensive and so angry, with hope that actually the world is full of some really lovely people who I want to met and I will carry on host and a joy about the world.

Mind you this does not come about by being on my own. The Airbnb Community Forum community-1helped as did various open and honest posts on Facebook from my daughter, from a friend whose total openness about his struggle with his sexuality was amazing, but not just that but the love with which his friends responded. As well as friends I have who are willing to let me be myself and my spiritual director, and my time being able to walk with my dog and think and ponder with God. And also we have just had two Airbnb guests who’ve stayed who have been totally lovely and have reminded me why we do this. So it is by community that we survive and can choose.

So I have to sometimes empty myself and let those who support me, whether I know they are or not, fill me with hope and wisdom and peace. And I do often think when this happens that the Kingdom of God is bigger than just those who profess to be Christians 🙂

Boundaries!!!

boundaries-2Oh I am so rubbish at setting boundaries. I find it so difficult. Maybe I wasn’t taught well as a child? Maybe very few of us get taught how to do it? Anyway it seems that this is the journey I am on at the moment – learning how to set boundaries calmly and firmly without losing it!

This weekend we’ve had those guests staying that really do need boundarying in. This has been a tough weekend. And today I have had to charge them for staining a mattress. And also when I did challenge them he actually, I felt, was quite passive aggressive toward me. Oh man I found it so hard not to be passive aggressive myself back again and not to say “it’s fine” when they offered to pay for the mattress. So yes I did manage to charge them for at least my cleaning time and didn’t lose my temper. But now I am shaking like a leaf and want to cry. I know its silly. Like this is my house, my business, my life, and I have got myself in a boundariespickle being firm to people in my house. But it was so hard.

Mind you I can think of loads of places where I give in and go with people and then try to put my boundaries in later and really screw up and do the whole passive aggressive bit, or even really shout. Actually it isn’t so much their fault, though I may have felt my boundaries have been violated, but sometimes it is because I have not been clear. Too busy people pleasing!!!

With my new venture of facilitating writing workshops I again have to set firm boundaries or I could easily get either carried away and do too much or not be willing to do something because of someone putting me down. I have to work out my life balance. I have things I have to do and things I can do and I have to learn what I can fit into my day and still be me. I need to also find time to write and plan and also just to hang out.

touch-and-emotions-the-role-of-human-contact-in-healing-33-728There are some amazing books out there about setting boundaries – which I have read – but actually it isn’t till you have to set them, and then have opposition to them that you realise how you are. Oh yes it is easy for me to set boundaries whether with the Airbnb rooms (yes we are up to 2 now) or with the writing workshops when people are playing ball with them, or even if they give them a bit of a push but when I say “No that’s it” they affirm me. The Airbnb guest being aggressive toward me upset me. Not because he had done it but because I realise how fragile I am about holding on to my boundaries.

So this weekend was hard work. I made some mistakes with the guests, with my husband, with myself, but I have learned a lot through it. And for me learning is always the greatest thing. I am not perfect but I am always learning. This weekend was good – even if there is now a horrid mess that needs cleaning!!! And loads of washing that need doing!! And guests that are arriving soon. – So why am I posting this? Because I told myself I need to 44bfb75e506e24127aa42088bd617f89publish something on my blog and so I that is also my boundary for me and my writing today.

(Lots of amazing boundary quotes pinched from various places 🙂  )

Historian and Researcher

So back to the mini-series of Who I am and what I do.

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though I do not have a beard!!

So I’ve done the “biggies” on my business card – writer, airbnb host –  and also the easy to define one, Dog walker, and now it moves down to the ones that are harder to define. What do I mean by a “Historian and Researcher”. Well it was made clear to me the other day when I had some round from the Gwrych Castle Preservation Trust to talk to me about doing workshops up there. For one we talked history and threw ideas back and forth but then once he had gone I googled what we’d been talking about, sent emails to friends to ask for information, and then went to the library to gather books. I printed stuff off, made notes all over it and then pondered. Yes that’s what I do after I’ve gathered lots of information – I ponder it all. But also I googled the man I’d met to see more about him.

But I realise that actually I only do this when it comes to historical things. When it comesgwrych-1161 down to other things I go by “feel”. So if someone asks to meet me I first of all go by gut instinct and only after I’ve met them and want to go further with what they have said, and actually only if I feel like I have connected, do I research the subject and then the person. I discovered that, for me, to try to research something beforehand leaves me jaded and uninterested. Something has to have piqued my interest first.

Also with things like History and even Bible study, I do need to see many different sides. So with history I love historical fiction and find that is an easy way to learn things. Often I would like to do it with my laptop by my side so I can google things as I do to check out whether the author is stick to the facts. But a lot of historical fiction is interpretation – in fact so is a lot of historical fact where flesh has to be put on the bare bones of an article – so  it is good to read many different authors stories about the same period in history, covering often the same characters. Some people will have a passion for a certain king, some will have a hatred for the same person. With Bible study what is written is interpreted differently  as I did say before in “It says clearly in the Bible” that it does not say it quite so clearly as one would like. There are few words and what one thinks it says is interpretation, which is why we should hear from many different people; some we will love and agree with, some we wont. A bit like the historical fiction writers. And we will gravitate to an interpretation we like but … I digress!

keep-calm-and-read-everything-9I should have known I was a researcher years ago. When I first became a Christian I read every book I could lay my hands on in regard to what I was now believing and read my Bible 2-3 times a year (not boasting, just showing what sort of researcher I am!)  for the first few years, wanted to go on every course and conference, just wanted to know. When I had my children I bought nearly every child rearing book I could and then borrow from the library. And the same as they grew  older. I think I’ve got lazier but maybe not.

So don’t just tell me something – give me the references and then a bit for me to run with.

And also if anyone out there knows anything about the Picturesque Movement and some suggested books I could be reading I would be very grateful 🙂

Success …

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This blog is about my key to success 🙂 

Success – an interesting word. What is success and how to we measure it? (Yes another deviation from the who am I/what do I do mini-series but this does rather cover it too)

This week I had ran my first ever creative writing workshops. And being me I didn’t start with just one but with 4. The reason this came about was because when I was discussing it I came up with 4 ideas and the woman who runs the community centre I’m putting them on in was enthusiastic for all of them and I couldn’t decide which one I wanted to do. Yes that is a bit of “who I am?” – multi-faceted and not single-focused. And then when I mentioned the workshops to a couple of people one could come Monday and the other Tuesday so … Again that is a bit of “who I am?” – wanting to please people/encourage others, which is very different to a people-pleaser. So there I go from not ever having really run a workshop on my own to running four in a place I’m not really known, starting something that had not been done in that venue before and was a bit different to Zumba, Kick Boxing and Weight Watchers.

So how did I do? Well for one class I got my friend who was staying with me and one other

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Workshop number 2

woman, in the second class I got my friend who was staying with me and two other women, in the third class I got no one but had one and half hours to sort out some room rental bookings, the fourth class had three people in, one of whom has said it is not for her and won’t be coming back – though she did say that what I had done was really good and she would recommend it. So I only took in fees half of what I needed for the room rental.

How do I feel it went? For me it was a success. Why? Because all that attended said they loved the content and would recommend it to friends. The one on the first workshop will come back but cannot commit regularly, the two on the second are committing regularly, and two of the three on the fourth are committing to come regularly. So no one is dropping out – apart from my friend but that is because she lives over 200 miles away – and the lady who is already being published in travel publications. All through I felt calm and confident, felt like I knew my material and was able to explain it clearly and confidently. I want to do it again.

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A momentary indecision 

I did on Monday evening have a bit of a dither about whether I should continue in the community centre paying the rental or whether I should have it in my home. The attendees on the fourth workshop very much encouraged me to keep going. So I am going to. I feel at peace with it all and want to carry on.

Success, like Enough which I keep meaning to blog on, are both non-quantifiable. But I think it is something deep inside that helps. In fact the Airbnb guest we have at the moment says that I ooze contentment and appear happy where I am. Ok there are days when I’m not but on the whole I am happy and content where I am doing what I do. Hence the reason for doing the mini-series which isn’t happening much at the mo. But I think this one can be included because “who I am/what I do” is these writing workshops, facilitating others in their writing and CWTP (using creative writing for therapeutic purposes) and feeling successful and contented with who I am and where I am is very much a part of all that.

Airbnb Host

People, both friends and those I meet walking, ask me what I do with myself. My roles are many and varied. I had a some business cards printed that say a multitude of things and so I thought I would write a series of post unpacking what those things mean.

airbnbI am going to start with Airbnb hosting for a number of reasons; one it comes first on my business cards, two is comes first alphabetically, and three it does hold the structure of my day in place.

There are many articles that can be found giving Airbnb a bad name, but I think a lot of that is because, as Brits especially we do like to moan, don’t really like something entrepreneurial and do enjoy a bad story. For myself as both host and guest I think it is great. We have a dog and that means that finding campsites and hotels that allow dogs can be hard work, but the Airbnb filters let us search for dog friendly places to stay.  Yes I know these can be put on other websites for looking for hotels and bed&breakfast establishment, but I have done this before via a site, booked and paid for a dog-friendly room, arrived at the hotel and they have looked at my dog in amazement because the part about having a dog had not been passed on by the website. With Airbnb there is a chance to chat via the Airbnb app to the host and make sure they understood about the dog.

Also as a host, being able to chat to your guest before they arrive is nice, though sometimes it does mean that I have form presumptions about people before they arrive as I have mentioned before 🙂

So why do we host strangers via the Airbnb site? One reason is that we can pick and choosebnb_billboard_011 when we have people. The calendar is easy to use and so holidays for us are possible. Also Airbnb do have a vetting service or sorts, though that is more just to check the people are real! We wanted to make some money and this gives us a way to rent out our rooms easily. Airbnb do take their cut, which is making the guys who set it up rich, but you know for me I think that’s ok. It’s a great idea and by the moment of people using it show how popular it is so why not let them make some money. Really it is just lots of little bits. We are not put out by them taking their small cut and our guests say they still find it cheaper even paying the service charge.

The big thing for me is that we get people like us coming to stay, people who enjoy a chat, want to learn about the area, and want a cheap holiday. My husband says it is like having the world come to us. So far in this house we have had Italians, Polish, Australians, Welsh, English, Latvians, Malaysians, Singaporeans, and more. Most we have had chance to chat to, share breakfast with, eat supper with, learn something from. And it is also something we can do when we have family and friends to stay. Over the last couple of weekends we have had friends as well as Airbnb guests staying. So we sit down to breakfast with our friends, the Airbnb guests grab their breakfast and our friend is teasing our Brazilian guest about football. My husband breaks his foot the day before we are having a new bed for a new Airbnb room we will launch soon delivered and friend and Airbnb guest carry bed to top floor. I couldn’t have asked that if we had been running a hotel!

Also we can say what we want to supply for our guests. We do not need to do a full English breakfast. Our listing says there is bread and cereal if required in the kitchen. We do not supply an evening meal but do allow our kitchen to be used by our Airbnb guests to cook in.

Woman Changing SheetFor me there is a lot of cleaning and changing of beds and washing that needs to be done. But actually I was looking round the house today I realised that because of having guests so often the house is always clean and tidy. We were very lucky that when we moved into this house the previous owners had left it spotless, well decorated and with amazing carpet and curtains. That was a great help to the running of things. So I spend 2 hours a day keeping things up together. Sometimes it is a pain, like this Sunday when we had 2 couples leave Sunday morning and 2  couples arrive Sunday evening. I will give out my business cards to Airbnb guest that we have enjoyed saying and so we do have Airbnb guests who text to ask to come again. This was how we had this big change round on the weekend. So, because we then had paying guest on both floors of our house I had to spend about 3-4 hours cleaning everything. Also one of the couples who left on the Sunday were friends and so the housework had slipped a bit. But this does not happen that often. On the whole it is a steady stream of guests and cleaning and I can pace myself.

The reason it is controlling of my time is that it does need to be done. Airbnb use a rating system both for hosts and guests, and one of the scores is on cleanliness. I work hard to get 5 stars for everything every time. I find this very rewarding.

The hard things about hosting is that we meet such lovely people and then have to say goodbye. We know in truth that we will never see them again even though we all promise 13600090_10153796842010698_7018399500870131622_nto stay in touch. We know deep down we won’t. This is where we need to take guidance from our dog. Renly is loving and welcoming to everyone who stays, after he has done the initial barking when they arrive.  He is friend, follows them everywhere, sits at their feet, wags his tail when they come back from trips and then when he sees them go for the last time with their bags and I start to strip the bed he goes to sleep. His friendships are deep but the ties easily cut. If we are to do this well we do need to make sure we do this more; to love the people whilst they stay and then just let them go. We hoped that we would have a hospitality house where we could bless people on their journeys. With this we have a double portion – being blessed as we do the blessing 🙂