A friend of mine shared an email he had written to his place of work to explain how he is struggling with mental health problems. You can read it here – A Personal Message to Friends and colleagues.
It is great, open and honest and something, I think we should all be doing – being open about our mental health issues. I do have a few Facebook friends that are totally open about what they are going through too. But what I have noticed with my friend’s post and with my FB friends is that they have all been diagnosed with a something. I think this helps. With my friend in his post too he works in an office environment so can take time working from home, etc. But what about all of us who have not been diagnosed either because of not having gone to a doctor, not found a professional who sees the problems and who can’t take time out.
This isn’t a gripe and a “poor me” but I do think it is harder. I work from home and some of what I do I have to keep going with – like the Airbnb stuff to keep the house clean and have beds made up for guests. This does give me freedom from not having to work 9-5 too so it is swings and roundabouts. But I do find it harder, when I can hide away at home and then put on my brave face when I go out, to be able to be open and honest about how I feel. And I’m sure I’m not the only one. There are also people who work in environments that may not understand or be sympathetic. A friend of ours with borderline personality disorder who worked in sales was given sympathy but still expected to meet his targets in high-pressure selling.
So how can those of us without a diagnosis, who have stepped out of the normal working situations or who are not in a sympathetic work environment deal with this? At the moment I don’t know but I know that I am trying harder to be honest about my mental health even if it is to have lower expectations of myself in what I can and can’t do, to be honest about how I am struggling to cope with all the changes that have gone on in the last two to three years – us moving, changes in my children’s lifestyles, all the new people we have met and new things we are doing. So when I have a meltdown because my husband has taken longer than I wanted over doing some household job or other I can say calmly, once I’ve regained my thoughts, “it’s not you but just this on top of me still coping with the changes”.
I’ve a project I’m doing that I know I should not have taken on. I need to finish the project. I need to finish it because it is the right thing to do. Yes, I work on that “right thing” but I am now downscaling what I’m doing with it, realising that I can’t get the help I expected due to other people’s commitments, and that actually I don’t have the emotional energy to get it sorted. So I will finish it but I will be kind to myself and again realise that little things like the household jobs taking longer could cause me stress but it isn’t them it’s just life.
So what I have decided is even if I can’t be open and honest to others as my friend has been in his post I can be open and honest to myself, kind to myself and say that even though I don’t need pills and therapy I do need space and time.
So follow on from the flooding/waiting for the water board blog. Turns out that all outside drains were fine and water board don’t touch inside drains. So our friends turn up late afternoon in that gap I had between workshops. First thing Mark does is pull out dishwasher and washing machine and starts looking for drain. Husband has suggested I message Chris, the previous owner and ask if he can tell us where drain is. Chris appears as Mark has located drain. Both of them are down the drain. Husband is on his way home and I have to go to run workshop. So leave ex-owner and friend I haven’t seen in nearly a year under my sink pushing broom handles down drain. Turns out there were huge lumps of fat and gunk and all sorts in there which all 3 men spent time pulling out until all was clear. When the girl on the water board switchboard phoned the following day to see how things were, because they do follow up calls even if they haven’t done anything, she said it was the loveliest story she’d heard and was glad she’d phoned to find out about how things were. Lovely story of cooperation. Good from bad 🙂
What we presume had happened was that the drains in the street had all flooded. The volume of water was so hard that things were going no where and there had been drains that had been pumped out. What it had done was to push 40-50+ years of gunk and yuck back up any pipe it could find so it could keep moving. This meant that it came up ours and so blocked things up. We have now cleaned it out so it probably won’t happen now for another fair few years. But it got me thinking about gunk we have lurking about and about the line from a song by the Clash “One day a real rain is going to come and wash all the scum off the street“. But the question is where does that scum go? Well from our street it went up our drain.
It is like our lives – we can bury the rubbish that has gone on, keep working, buying, doing, hiding what has happened but one day it will burst out and block something. One often hears of someone who loses their temper aggressively after being mild mannered for as long as everyone can remember, maybe even going as far as killing someone, and many people say “where did that come from?” “What make them act that way?” It is possible that it came from years of washing away the scum down the drain and hiding it there and then one day it bubbles up and destroys things. Something can set it off that no one saw coming, even the person concerned.
Like my drain we need to be careful what we put in it/in ourselves, but also we need to make sure we don’t just flush things out where they can lurk about but we clean it out properly.
Jesus said about how what was hidden would come into the light (Matthew 10:26). I believe this was Jesus’ advise for living a healthy life. That we should not keep feelings hidden but should hold them in the light; be open and honest and not afraid of what we think and feel, or of what life has thrown at us. In 2012 I wrote in the front of my diary on 1st January “let this be the year when things come into the light” and have blogged on it (though cannot now find the blog!). It was the year my sister’s and two friend’s mental health problems came “into the light” and we had to deal with their deaths. Bringing things into the light is dangerous especially when we live in a society that doesn’t like people to be open and honest. Chatting with one of our guests the other day we reach the conclusion that one of the most important life skills schools and parents could be teaching their children is how to be honest about what they think and feel and how to express that clearly and calmly. Usually by the time one gets to the point of needing to talk the “calm” has moved on to anger and frustration. But even to be able to say “I am angry and frustrated” should be able to be done in a calm manner.
But as I am always realising I cannot start with “you” or “them” I have to start with me. So how am I going to deal with all the scum that has built up in my life? Watch this space!