The Gorse Bush Analogy

Gorse bushes are a bit like life. They can stick with you long after the event!

We were out walking on Conwy Mountain and I slipped. For some reason I chose to grab gorse busha gorse bush to steady myself. Not the best idea. I squealed. My hand went all numb and tingly like it had been poisoned. I poured some water over it and all seemed fine. A week later part of my hand started to throb. My husband graciously used his first aid skills and found bits of gorse bush spikes in my hand! For a week these little spikes kept making their way to the surface of my hand and often had to be dug out. Even now, nearly a month later, my hand is still sore in places and rough where the spikes were gentle encouraged out. But it made me think about how like life this is.

Often things happen to us – we trip, something hurts us, we move on and think we’re fine. Then something else happens and we feel a hurt, a pain, that is not quite related to what is going on. This is because the previous hurt has got deep inside of us and, even though we cannot see it, it is still inside of us.

I wrote on Medium – another blog type site I have started using – something along those line. Read it on Path of Least Resistance and if you like what you have read hold the little path-of-least-resistanceclap hands down for up to 50 clicks. But as you read you’ll see if is from something that is embedded in my childhood that is having an affect on me many years in the future.

Yesterday I saw a dead seagull in the road as I was walking the dog and I sobbed. It was a young seagull and it was flat. We have loads of seagulls here and they nest in the chimney pots and the parents will swoop on passersby! I didn’t cry for the seagull though but for those I have loved and lost, for others who are going through grief at the moment and also because that uncared for death struck something deep inside of me that maybe I can’t even quite explain. It was a gorse thorn that was embedded in me that wanted to get out. I didn’t have time to write or journal about it because I was rushing off out. But later that day I was at a gathering of well-being providers and we were “selling our wares” and so I shared it when explaining about writing for well-being and how I run a course.

Even that passing dead bird had become embedded. Often when I explore in blogs I think of sad things but I think that is because they are the things that get embedded into us that we do not see. I will bring out the lovely times of my life regularly to share with my friends and family but the sad, unhappy, confusing times I hide away keeping them hidden from view. I wonder if that is just a British thing or do all societies do that? Is it just a human thing?

handsSomeone once said you need 10 encouraging comments to balance out one bad one. And also that it is easier to pull someone down and off a chair than it is to pull someone up on to it. Maybe that is why the negative, painful things get lost in our skin and then worm their way to the surface? But actually, on a positive finish, if we keep to the gorse thorn analogy, then eventually they will work their way to the surface where some kind and gracious person can pull them out for us. [Note I could not pull it out myself because the hand I had used to save myself was the hand I use to do things with]

 

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Self-Care

stones.jpgThere is a lot of talk about self-care at the moment and yes it is very important, but what struck me yesterday was how you actually need a level of confidence to be able to care for yourself. I was made aware of this because when I mentioned that I was going to start kick-boxing the response I had hoped for, and needed for my confidence, was “well gone. Good on you” but the response I did get was “what do you want to do that for? It’s violent and dangerous.” Now if I had got that response a couple of years ago I would have not gone to my classes because my confidence would have been knocked, but I am still going to go because my confidence isn’t that fragile now. I am able to step out and do things without the need of full approval. The comments, once I was able to challenge that person, were all valid and made sense but they were not encouraging.

I think often we see people who are abused, in a bad place, addicts etc and think “why bigger-heartcan’t they get out of there?” “Why don’t they care for themselves?” But they can’t. They need someone to say encouraging things to them. I have a friend who works in a women’s support group and one of the things she says they try to do is to make the atmosphere as loving and accepting of the women as they are as possible. This is something we should do for all people – accept them as they are not as they should be. Even if we think as they should be would be a much better place. We need to give people encouragement so they can have the self-confidence to look after themselves.

I come back to the verse “love your neighbour as yourself” which doesn’t mean, I don’t What-is-Self-Carethink, giving and giving to someone else. But, I think, it means saying “if I’m an ok person then my neighbour is an ok person, if I can be kind and have self-care for me then I can be kind and care for my neighbour.” Or to look at another often misunderstood Bible verse about turning the other cheek. That again wasn’t about being abused and downtrodden but was about saying “the law says it is ok to slap my right cheek but I give you my other cheek which by law you are not allowed to slap. Will you do that too?” It is about being strong enough to stand up to justice not to lay down and be beaten. It is about self-care not humiliation. It is about self-care and humility rather than putting yourself last and being humiliated.

How have I got to this place? Slowly and with the help of others who didn’t even know. My work at Gwrych has been a great help even though at times it has been a struggle; a struggle with putting in clear boundaries, which of course only come with confidence and self-care; a struggle learning to say what I think about things but in a gentle way not aggressively, which I often stay quiet rather than say anything due to lack of training in how to gentle speak my mind; of learning to balance my time and not do everything. I put on, almost single handedly, an amazing production for WWI working with the local schools. I made mistakes doing it but didn’t feel down heartened by my mistakes. Doing that exhausted me but also energised me. I am running great writing workshops. Not a lot of people come but those who do are faithful and keep coming and I get amazing comments and compliments. Starting to take care of myself help. That started small by getting Kinspa membership and going for a swim and a relax in the hydro-pool regularly, which has led to going horse riding which has led to the kick-boxing.

For me some of it has helped that I am impulsive and do jump in, but when I am not feeling confident I also jump out quickly. As I said a negative word, like I got yesterday, would have caused me to cancel, but now I can keep going and doing what I want notself-love what other people approve of.

Coming back to the topic though of getting self-care – I would say when we see someone who needs self-care instead of expecting them to just do it we need to let them know that we think they are worthy of that self-care. Our role, as we come slowly able to lift our heads up from the gutter and look at the stars, is to help others know they are worthy.

(Interesting note – as I was getting images for this so much was about getting self-care so you could be better at …. whatever …. rather than just saying that it is ok to care for yourself. I don’t want to be better, do more, etc. I want to just be a more contented me doing the things I like doing. That’s why I care for myself. But again it does seem like we are always having to project outward and be “better”. Thoughts for another blog?)